Alternating EMOM for 16 minutes, with heavy sumo deadlifts @65% of 1RM and ? Fairly heavy lifting with a fairly high heart rate. Be there.
Lots of Tabata ab/core work and jumping rope between rounds. Plus some grip torture for the Finisher. During the month of November, you’ll earn a ticket for the prize drawing every time you “like” AND comment on any of our social media posts on on Facebook Fan Pages, www.facebook.com/crossfitcleveland, www.facebook.com/rockyriverfitness or and our Instagram page