CrossFit Workout 03/27/2019

Deadlifts, heavy, plus some burpees mixed in. Be there.

Reminder, this weekend we’ll be doing a deep clean of our rubber floor mats. The roof replacement last fall left a significant amount of dust-sized debris on the floors. The contractors(and us) did a decent job of cleaning, except for some of the areas with the heavy equipment.

We’re looking for a handful of volunteers on Saturday at noon to help move heavy stuff away from the walls(DB racks, barbell stands and bumper plates) so we can power wash and clean the mats with our new floor scrubber. We’ll also have a few other cleaning tasks available for those who are interested.

Then another handful of people to help move everything back on Sunday at noon after the mats have dried.

Please let us know if you can help out. It will be a great workout and we will be very appreciative. Thanks!

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