Here’s what to do if you are not in shape to start CrossFit…


Do you think you need to get in shape BEFORE you start CrossFit?  Maybe you do….

We often hear “I’m not in good enough shape to start CrossFit”. In a lot of cases, you probably aren’t ready to jump into a CrossFit class. That’s no reason not to start, though. Our job is to help you take your First Step.

You could try working out at home for a few weeks, watching videos on the Internet.  We all know how that works out for most people. It usually doesn’t.

Perhaps a better option is for you is to learn proper movements with a coach in our CrossFit gym. We have a step-by-step curriculum to teach you proper technique on a wide variety of exercises and allow you to build your capacity under the watchful eye of a coach. Over the next several weeks your coach will teach and guide you, focusing on the areas you need to improve upon.

We offer a KickStart Program with you and a coach. These sessions are fit into your busy schedule.  You will be taught, step-by-step, a variety of our fundamental exercises tailored to your ability level.  As you progress through the sessions, you will build your capacity and your confidence. Before you know if, you’ll be ready to join our CrossFit classes.  You can choose to continue with these KickStart sessions for as long as you’d like.

If you prefer working in a small group setting, we also offer that option.  Our 6-Week All New You Challenge is one of our most popular programs. We have new groups starting Monday January 7, 2019.

Contact us to talk about your situation and we’ll get you moving.  Take your First Step to building a better you.

Schedule your YOUR FIRST STEP

If you’re ready to get some help, here’s your First Step. Simply schedule a time to come in to meet us and get a quick tour of our facility. We’ll talk about your current situation, goals and concerns regarding your health and fitness. There is no workout involved, so don’t worry about getting sweaty. There is no high-pressure sales pitch either. It’s simply your First Step to a better you.

Watch and learn how CrossFit makes people better at life.

If you are Ready Ready…

If you are ready, our 6-Week All New You Challenge is for adults of any age, especially those who need more structure and guidance to get back on a better path to health and fitness.  Hundreds of people have got their ‘restart’ with our 6-week starter programs. We have three new groups starting the week of January 7th, 2019.

Click here for more information on our All New You Challenge Program

As always, we are available to answer any questions you have. Please don’t hesitate to contact us via email or by calling or texting our numbers listed below.

Best Regards,

Staci Russell
(216) 287-0899

Bill Russell
(440) 915-7856


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