A typical Monday grinder with KB Goblet Squat Cleans, barbell thrusters, burpees and a whole lot if static core strength work. Be there!
Sneak Peek for the Week:
Tuesday: Hang power clean to 2 rep max plus a 7 minute amrap of hang power cleans, ring dips and deadlifts
Wednesday: long grinder of rowing, hspu, KB swings and abs
Thursday: Barbell strict press 1RM, then Deadlift to 5RM with a quick finisher
Friday: Deck of Cards, Posterior and Ab work.