WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
CrossFit Workout – Thursday 06/21/2018
Front squats 5-5-5-5-5-5-5 DB bench press 8-8-8-8-8-8
CrossFit Workout – Wednesday 06/20/2018
7 rounds, not for time, of four movements including a barbell and a jump rope. Show up and see the details.
CrossFit Workout – Monday 06/18/2018
One-arm KB swings, ring dips and 500 meter laps, for 15-18 minutes. Show up and see the details.
CrossFit Workout – Friday 06/15/2018
[vc_row][vc_column][vc_column_text]Strength: Seated DB overhead press 10-10-10-10 Conditioning: Kettlebells, pushups and short runs, for about 15-20 minutes. Show up and see the details. FYI- We have
CrossFit Workout – Thursday 06/14/2018
Recovery WOD, or you can do the Deadlift 1RM WOD you missed yesterday. FYI- We have a Natural Remedies Seminar on Saturday at 9:00am. Come
CrossFit Workout – Wednesday 06/13/2018
Deadlifts Test your 1 Rep Max. You choose Sumo or traditional stance.. If you are new to deadlifts, you will perform a 5×5 workout at
CrossFit Workout – Tuesday 06/12/2018
Hang power cleans and burpees, fast and furious, for 7-10 minutes
CrossFit Workout – Monday 06/11/2018
[vc_row][vc_column][vc_column_text]Strength/accessory work: Pullup negatives & KB single-leg deadlifts WOD: Wall ball shots and rowing, lots.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 06/07/2018
[vc_row][vc_column][vc_column_text]Thruster 5-5-5-5-5-5-5 Skill or strength. You choose to stay medium weight to practice and improve forma dn technique or go heavy and attempt a 5
CrossFit Workout – Tuesday 06/05/2018
Three five-minute WODs, fast and furious. 1. Sucky 2. Suckier 3. Suckiest
Join Our Team at CrossFit Cleveland
[vc_row][vc_column][vc_column_text] Come Join Our Team at CrossFit Cleveland We have an opportunity for an experience fitness/personal trainer to begin working part time training our existing
CrossFit Workout – Monday 06/04/2018
Barbell thruster, toes to bar, SL deadlifts and short sprints, for 15-18 minutes. Be there.
CrossFit Workout – Friday 06/01/2018
Heavy deadlifts, a few high box jumps and jumping rope. For about a half hour, including rest periods. Be there.
CrossFit Workout – Wednesday 05/30/2018
Strength: DB snatch R&L 3-3-3-3+3×3 Followed by a mid-week grinder conditioning WOD. Be there!
CrossFit Workout – Tuesday 05/29/201
[vc_row][vc_column][vc_column_text]Turkish Get-up 3-3-3-3-3-3 R&L Increase weight each round as ability and form allow. Perform one of the following after each round and rest as needed.
CrossFit Workout – Monday 05/28/2018
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CrossFit Cleveland – Saturday 05/26/2016
[vc_row][vc_column][vc_column_text] Happy Memorial Day Weekend! Business as usual on Saturday, with the doors opening at 8:00am. We will be doing Murph, as always. There will
CrossFit Workout – Friday 05/25/2018
Task List WOD. Aka Friday Fun Day If you missed Thursday’s hang power clean workout, you can choose to do that instead. If you are
CrossFit Workout – Tuesday 05/22/2018
Skill/strength: Full squat clean & jerk WOD: Full squat version of Grace or Isabel, your choice. Memorial Day Weekend Early Update: Saturday: Normal hours all
CrossFit Workout – Monday 05/21/2018
[vc_row][vc_column][vc_column_text]KB swings, DB floor presses and a little rope jumping, for 20 minutes. Show up and see the details.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 05/18/2018
Some running, rowing, situps and deficit sumo deadlifts, for about 20 minutes. Show up and see the details.
Kid’s Summer Art & Fitness Camp – June 25-29, 2018
[vc_row][vc_column][us_image image=”7388″ size=”us_600_600_crop”][vc_column_text] We’re excited to announce our first Kid’s Art & Fitness Camp June 25-29 from 8:30am-11:30am for boys and girls ages 8-13. Anna
CrossFit Workout – Wednesday 05/16/2018
Front squats, for skill or strength, and a lot of grip snd core work mixed in. Show up and see the details.
CrossFit Workout – Tuesday 05/15/2018
Single-leg strength/skill work plus a nasty little 10 minute “Death By”. Show up and see the details.
CrossFit Workout – Thursday 05/10/2018
Strength: Barbell shoulder press Workout: Row or Run, hang clean and push press, for about 15 minutes. Show up and see the details.
CrossFit Workout – Tuesday 05/08/2018
Skill/warmup: Squat Therapy WOD: Hang snatch & ?, for about 10 minutes. Show up and see the details.
CrossFit Workout – Wednesday 05/02/2018
Strength: Pullup strength work Conditioning: High heart rate training for about 30 minutes. Bring your running shoes, jump rope and a towel. The big door
CrossFit Workout – Tuesday 05/01/2018ppp
Power clean and jerks. First for skill/practice then a fast and furious wod. Bring your running shoes!
CrossFit Workout – Monday 04/30/2018
[vc_row][vc_column][vc_column_text]Goblet squats and BP pushups, for about 20 minutes. Be there. Start your week off right.[/vc_column_text][/vc_column][/vc_row]
CrossFitWorkout – Friday 04/27/2018
Friday Surprise, lots of core/mid-line work. Don’t miss it
CrossFit Workout – Thursday 04/26/2018
Rowing, box jump & muscle-ups into ring dips. Show up and see the numbers
CrossFit Workout – Wednesday 04/25/2018
[vc_row][vc_column][vc_column_text]Deadlift 5×3 @ 80-85% of 1RM, weighted plank-1 minute between sets DB bench press 10-10-10-10, performed between DL sets Conditioning WOD: 12-9-8-7-6-5-4-3-2-1 reps of ?
CrossFit Workout – Tuesday 04/24/2018
[vc_row][vc_column][vc_column_text]Strength or Skill: Overhead squat 3-3-3-3-3 WOD: Power snatches and front squats, fast and furious. Show up and see the numbers. Watch the video and
CrossFit Workout – Monday 04/23/2018
[vc_row][vc_column][vc_column_text]Helen ++ 5 rounds for time of, 400M run or 500M row 21 KB swing 55/36 12 pullups Sneak Peek for the Week: Tuesday: OH
CrossFit Workout – Friday 04/20/2018
Friday Surprise. Show up and see what’s on the Whiteboard.
CrossFit Workout – Thursday 04/19/2018
KB & DB Recovery WOD. A test of both physical and mental conditioning . Plus a whole bunch of “60’s” in the warmup and cool
CrossFit Workout – Wednesday 04/18/2018
[vc_row][vc_column][vc_column_text]Barbell skill & mobility work followed by heavy front squats, ending with a quick conditioning wod. Be there.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 04/17/2018
ets Deadlift+Hang power clean and situp Alternating EMOM. Show up and see the details.
CrossFit Workout – Monday 04/16/2018
[vc_row][vc_column][vc_column_text]”Fractured Cindy” AMRAP in 20 minutes, with rest periods, of 5 pullup 10 pushup 15 squat Work for four minutes then rest one minute until
CrossFit Workout – Friday 04/13/2018
[vc_row][vc_column][vc_column_text]3 round for time of 500 meter row or run 15 bodyweight sumo deadlifts 30 box overs 24/20 DL weight should not exceed 50% of
CrossFit Workout – Thursday 04/12/2018
Recovery WOD 50-40-30-20-10 reps for time of Four movements. Bring your rope!
CrossFit Workout – Wednesday 04/11/2018
[vc_row][vc_column][vc_column_text]Strength or Skill: Squat clean and jerk Starting with an empty bar, perform 5 singles with at least 20-30 seconds rest between reps, and more
CrossFit Workout – Tuesday 04/10/2018
Two WOD Tuesday #1: KB swings & floor presses #2: KB swings & burpees Both are fast and furious
CrossFit Workout – Monday 04/09/2018
[vc_row][vc_column][vc_column_text]Amrap in 16 minutes of 10 pullups 10 DB press 30/20 10 DB backward lunge 30/20 with 150 situps mixed in starting at 8:00[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 04/04/2018
Strength/endurance barbell wod plus max effort row sprints mixed in. Show up and see the details.
CrossFit Workout – Wednesday 04/04/2018
Strength: Tempo DB flat bench press 64×1, 5-5-5-5 Then you’ll do a movement you practiced Tuesday along with two crowd favorites, in a 15 minute
CrossFit Workout – Tuesday 04/03/2018
[vc_row][vc_column][vc_column_text]Strength/Skill: Snatch deadlifts & snatch high pulls Conditioning: Hang power snatches and ?, for 9 minutes or less. Show up and see the details. Movement
CrossFit Workout – Monday 04/02/2018
[vc_row][vc_column][vc_column_text]Today we have a great WOD to kickstart your week. Start with an activation warmup leading into a four round conditioning workout with some built
Happy April Fool’s Day – We got’em again!
[vc_row][vc_column][vc_column_text] The results are in for yesterday’s CrossFit Cleveland Indoor Golf Outing. Everyone got through 6 holes of the front nine of Westwood Country Club.
Weekend Update – Saturday 03/31/2018
[vc_row][vc_column][vc_column_text] We have a special treat for everyone Saturday. We’re playing golf. CrossFit Golf! We’ll be playing the front nine of Westwood Country Club as
CrossFit Workout – Friday 03/30/2018
“Pick’em” You’ll pick three movements from the board, like a menu of choices. We’ll pick the rep scheme, buy-in and cash-out. You can make it
CrossFit Workout – Thursday 03/29/2018
Today we squat, heavy. Show up to see how. Choose Front Squats or Zercher Squats. Followed by a quick conditioning WOD and a group stretch
CrossFit Workout – Wednesday 03/28/2018
[vc_row][vc_column][vc_column_text] The CrossFit Games 2018 Open competition is a time for us to evaluate our programming. As always, we’ve learned a few things and will
CF Cleveland Re-Entry Program
[vc_row][vc_column][vc_column_text] We have a new program that might be perfect for you to get back on track towards better health and fitness. Are you stuck
CrossFit Workout – Tuesday 03/27/2018
[vc_row][vc_column][vc_column_text]Hang Cleans, work up to heavy singles. Power cleans if you performed 18.5 Monday, power or squat cleans, your choice, if you did not perform
CrossFit Workout – Monday 03/26/2018
[vc_row][vc_column][vc_column_text]The CrossFit Games Open competition comes to a close this week, as we do the Rx’d and Scaled versions of Open WOD 18.5 ** We
CrossFit Workout – Friday 03/23/2018
Friday Surprise. Show up and see what’s on the board. Hint, there’s a barbell involved. Maybe two. Maybe two workouts too.
CrossFit Workout – Thursday 03/22/2018
Seated ring rows plus scap, lat and ab work. For you cherry pickers, don’t skip this one!
CrossFit Workout – Wednesday 03/21/2018
Back squats, 5’s heavy. Plus DB incline bench press 10-10-10-10 mixed in
CrossFit Workout – Tuesday 03/20/2018
[vc_row][vc_column][vc_column_text]We’ll let our shoulders recover from yesterday’s Open 18.4 WOD with a little ladder of KB swings, rowing and weighted situps. You will have an
CrossFit Workout – Monday 03/19/2018
[vc_row][vc_column][vc_column_text]CrossFit Open Workout 18.4 We will have many scaling options so that everyone can participate and experience Open 18.4. You can do 60% 1RM deadlifts
CrossFit Workout – Saturday 03/17/2018
[vc_row][vc_column][vc_column_text]Make sure you wear green on Saturday or your workout might be a little more difficult. Cheers![/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 03/16/2018
[vc_row][vc_column][vc_column_text]Friday Surprise, show up and see what’s on the board.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 03/15/2018
Deadlifts, with a whole new twist. You can go heavy, or maybe not. Don’t miss this one.
CrossFit Workout – Wednesday 03/14/2018
Strength: Heavy overhead work Recovery/conditioning WOD to follow
CrossFit Workout – Tuesday 03/13/2018
[vc_row][vc_column][vc_column_text]Skill: Hang Power Cleans Workout: KB swings, a lot of them, fast and furious. Cool down: Mobility work[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 03/12/2018
[vc_row][vc_column][vc_column_text]CrossFit Games Open Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats. 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell
CrossFit Workout – Saturday 03/10/2018
[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual. Our 2nd Annual Polar Plunge is today/Saturday 3/10/18 at 1:00pm at Bradstreet’s Landing in Rocky River. All are welcome to attend
CrossFit Workout – Friday 03/09/2018
[vc_row][vc_column][vc_column_text]Rowing, Ring dips, KB SDHPs, and pushups and some brief rest, for about 20 minutes. Show up and see the numbers. Our 2nd Annual Polar
CrossFit Workout – Thursday 03/08/2018
[vc_row][vc_column][vc_column_text]Turkish Get-ups and ?. Don’t miss this full body strength & conditioning session. Movement Tip: Turkish Get-up[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 03/07/2018
A barbell and a ball, for about 20 minutes, not for time. Show up and see the whiteboard.
CrossFit Workout – Tuesday 03/06/2018
Hang Power Snatch work then….. Rowing and KB swings, fast and furious. Show up and see the details.