[vc_row][vc_column][vc_column_text]Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ?
March is ‘Weighted Plank Hold Month”. Work in 60-second weighted planks during your warmups and cool downs, attempting to increase weight each time. All weighted planks are to be performed in a prone position on your forearms. Have the Coach record your weight on the Whiteboard each day and enter in WODhopper.
Sneak Peak for the Week:
Tuesday: Squat Clean Grace
Wednesday: Backward Rowing Helen ++
Thursday: Deadlifts, 3RM
Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]