CrossFit Workout – Monday 01/27/2020

American KB Swings and Bumper Plate Pushups. A lot of them.  Never miss a Monday.

Sneak Peek for the week:

Tuesday: Squat cleans, 5-5-3-3-1-1-1 to 1 rep max
Wednesday: Mid-Week Grinder, plus DB push press 5 rep max
Thursday: 2RM Front Squat, Zercher or OH Squat, choice
Friday: Upper Body Isometric Strength plus a spicy conditioning workout

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CrossFit Workout – Saturday 01/25/2020
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