It’s the end of Week 3 of my 2020 Healthy Reset and I was feeling pretty down about my accomplishments, or lack thereof this past week. I had not logged ANYTHING; not a single workout, not my food or water intake, not my daily reading habits, nothing.
I sat down to reflect on why I did so poorly and attempted to regroup for the upcoming week. As I thought more about the past week, I realized it wasn’t as bad as I thought. I got in three workouts at CF Cleveland, I did my Crossover Symmetry routines, and my water intake was on track. For the most part I stayed true to my food targets. I even kept it healthy while eating out on Saturday night. My sleep was almost seven hours every night. Admittedly, my 10 minutes a day of reading kind of sucked, but there’s a new week ahead of me.
In the end, I realized that I was pretty hard on myself and thought I didn’t do well all week. Today I am feeling pretty accomplished and recharged. It’s a new day and the dawn of a new week. I’m ready for Week 4 of my Reset and plan on continuing with my Healthy Habits!
Have you ever written a love note to yourself? Try it, you might feel a lot better when you do.
Simply Said – by Staci Russell
Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule a call or brief meeting to talk about becoming a better you. http://www.crossfitcleveland.com/firststep