2020 Healthy Reset and Food Prep Seminar Video

[vc_row][vc_column][vc_video link=”https://youtu.be/x0aaDoPwGTY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Our free seminar on Monday December 16, 2019 covered basic food / meal prep options and strategies as well as an overview of our upcoming 2020 Healthy Reset. Everyone is welcome to participate in this 30 day challenge starting Monday, January 6, 2020.  There is no cost to participate and join in our weekly accountability calls.   We do have an optional $30 registration fee that gets you in the prize drawings and includes a free 2020 Healthy Reset T-shirt.

Here are links to the handouts discussed during the seminar.

CrossFit Cleveland 2020 Healthy Reset Cover Page

CrossFit Cleveland 2020 Healthy Reset Weekly Scorecard

Outline of various diet/eating plans to follow

Food / Meal prep for one week, example of how we do it.

Video Recording Contents:

 

0:00 – Introduction and ‘what you’ll hear tonight’

2:20 – 2020 Healthy Reset Challenge, what is it?

5:30 – Why is 7-9 hours sleep so important

8:00 – Quick overview of several popular diets

9:30 – Food / Meal prep, what and why?

11:00 – Importance of having food/meals prepared in advance

12:00 – How to get started with food / meal prep if you don’t have time or skills

23:00 – Why we like the Zone Diet

25:00 – How we eat, Bill”s approach and Staci’s approach, slight differences

28:00 – Staci gets the mic

30:00 – Additional details about participating in the 2020 Health Reset

31:20 – More about the Zone Diet and why?

40:00 – If nothing else, stop eating refined sugar.  It’s poison.

40:50 – Joe C. Lost 30 pounds after giving up sugar

43:00 – If you are always hungry, maybe add some good fats to your meals

43:30 – Macadamia nuts, Bill’s secret to suppressing appetite, learned by mistake

48:15 – Get back in the Zone in one meal, if you’ve just eaten a bunch of crap

Here’s the original announcement for the seminar.

———————————————————————–

We’re helping you get ready for a healthier New Year by hosting a free seminar at the gym on Monday December 16th from 6:30pm to 7:30pm.

This seminar will help you prepare for participating in our 2020 Healthy Reset, which is a month-long Challenge that includes weekly accountability calls and ongoing support. You don’t have to be a member of CrossFit Cleveland to participate, it’s free to everyone interested.

At this seminar, we will be covering three topics:

Basic Food Prep – How to do it better
Prepared Meal Options – Where to buy prepared meals in the area
Diet Plan Basics – What are some options and what do they entail.

Preparing or purchasing healthy meals in advance is a great way to keep yourself on track by always having good food choices on hand. When we are forced to grab something quick on the run, it’s easy to make an unhealthy choice. We’ll talk about what we do ourselves and answer any questions.

We will also be discussing the differences in many available eating plans/diets to give you an overview and help decide what change might be best for you. There is no ‘one size fits all’ nutrition plan. We like to educate our people on available options so they can decide what their best ‘next step’ is. We’ll be touching on the basics, similarities and differences between paleo, Zone, intermittent fasting/time restricted eating, counting macros, Keto, Low carb/Atkins, and basic caloric restriction programs. We’ll be on hand to answer any questions you have.

[/vc_column_text][/vc_column][/vc_row]

Leave a Comment

SCHEDULE YOUR CONSULT

Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

1211 Allen Court Rocky River, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

WE'RE NOT JUST A GYM
WE OFFER group classes & ONE-ON-ONE COACHING

We Want To Offer You A PROGRAM
THAT BEST FITS YouR NEEDS.

Simply fill out the form below to
receive information on getting started

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!