WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
CrossFit Workout – Tuesday 09/25/2018
Strength: Seated KB press Rowing. Lots of rowing. A CrossFit Main Site WOD from earlier this year.
CrossFit Workout – Monday 09/24/2018
[vc_row][vc_column][vc_column_text]The good news is we are getting a new roof this week at the gym. The bad news is the falling debris inside the building
CrossFit Workout – Thursday 09/20/2018
Barbell push press and running intervals. Show up and see the numbers.
CrossFit Workout – Wednesday 09/18/2018
Fat Gripz and Deficit deadlifts, 2″, heavy. With a little conditioning to follow. Be there.
CrossFit Workout – Tuesday 09/18/2018
Lots of posterior change accessory work. Lots of glutes, hamstrings & scaps. Then a quick KB swing workout with handstand pushups at the top of
CrossFit Workout – Monday 09/17/2018
Squat cleans, sumo deadlifts, pullups and ball slams. Be there????
CrossFit Workout – Friday 09/14/2018
Friday Surprise. Show up and see what’s on the board.
CrossFit Workout – Wednesday 09/12/2018
Strength: Thrusters, heavy, followed by a quick little conditioning finisher. Be there!
CrossFit Workout – Tuesday 09/11/2018
Strength: Pull up negatives & Single leg KB deadlifts WOD: Christine AfterWOD: a 9/11 Tribute
CrossFit Workout – Monday 09/10/2018
Front squats, KB swings and single unders, for about 15-17 minutes. Be there. We have close to 20 new people starting our 6-Week All New
CrossFit Workout – Wednesday 09/05/2018
A little adjustment today due to the heat. We’re turning off the clock today. Don’t worry, you’ll get plenty of work but no pressure to
CrossFit Workout – Monday 09/03/2018
Happy Labor Day. We are closed Monday except for one big mid-morning group workout. Doors open at 9:00am Warmup starts at 9:15am immediately followed by
CrossFit Workout – Friday 08/31/2018
Deck of Cards is switched to Saturday, Partner-Style. Friday will include bench press, toes to bar and 400M runs. Be there! We will have one
CrossFit Workout – Thursday 08/30/2018
Strength Day, choose one Clean & Jerk 5-5-3-3-1-1-1 to 1RM Overhead squat 5-5-3-3-2-2-2 to 2RM Back squat 5-5-3-3-3-3 to 3RM Front squat 5-5-5-5-5 to 5RM
CrossFit Workout – Wednesday 08/29/2018
No Clock Week continues Accessory lifts – Back, glutes and hamstrings plus some jumping rope and running. Don’t miss this posterior chain slammer.
CrossFit Workout – Tuesday 08/28/2018
No Clock Week continues with Grace Mile 30 reps clean and jerk 135/95 plus one mile run. You’ll have four options on how and when
CrossFit Workout – Monday 08/27/2018
No Clock Week returns Focus on improving form and performing as strict of reps as possibles In the absence of the clock. Workout: No Clock
CrossFit Workout – Friday 08/24/2018
Make up the Deadlift WOD from Thursday or a 20 minute Pick’em WOD
CrossFit Workout – Thursday 08/23/2018
Deadlift 2-2-2-2-2- to 2 rep max Followed by a quick and nasty finishing EMOM.
CrossFit Workout – Wednesday 08/22/2018
Hang snatch & OH squat strength work followed by… 21-15-9 reps for time of OH squat 95/65 Pullups ** If you are thinking about skipping
CrossFit Workout – Tuesday 08/21/2018
More like a Wednesday than a typical Tuesday. Lots of posterior chain accessory work followed by a push-pull+core workout. Wednesday will be more like a
CrossFit Workout – Tuesday 08/14/2018
Posterior chain accessory work then a fast and furious power clean and ring dip wod. Muscle-ups into ring dips optional( Jacked) Wednesday: Heavy squats, LB
You Can Sleep When You Are Dead. Possibly the worst advice ever.
[vc_row][vc_column][vc_column_text] Every so often I read an article or hear a speach that changes my perspective on some aspect of health and fitness. I recently
CrossFit Workout – Friday 08/03/2018
Friday Surprise. Show up and see what’s on the Whiteboard.
CrossFit Workout – Wednesday 08/01/2018
Recovery Workout, not for time, with box jumps, GHD hip & back extensions, short runs and L-sits, lots.
CrossFit Workout – Tuesday 07/31/2018
Cluster “Grace” 115/85 Following a 10 minute EMOM Barbell complex.
CrossFit Workout – Friday 07/27/2018
Makeup Day If you missed Thursday’s WOD, you’ll do it today. If you did Thursday’s WOD but missed Wednesday’s,you’ll do it today. If you did
CrossFit Workout – Wednesday 07/25/2018
Deadlifts. At 70%. Lots of them. Don’t miss it. Oh yeah, someone is turning 45 today!????????
CrossFit Workout – Tuesday 07/24/2018
Hang power snatches. Practice, practice practice. Followed by “Empty-Bar Randy”
CrossFit Workout – Wednesday 07/18/2018
Heavy barbell press, 5-5-5-5-5 Followed by a Rowing and ? Recovery WOD. Show up and see the details.
CrossFit Workout – Tuesday 07/17/2018
Squat cleans, strength or skill, following a warmup of skill and mobility work. Show up for the details.
CrossFit Workout – Monday 07/16/2018
AMRAP IN 20 minutes of KB goblet lunges KB swings (American) Crossover pushups Jumping rope Show up and see the numbers. Sneak Peek for the
CrossFit Workout – Thursday 7/12/2018
Back squats, 10 sets of 5 reps Skill or strength, both with a new technique/stance. Show up and see the details.
CrossFit Workout – Monday 07/09/2018
A typical Monday Grinder, with a little jump rope action mixed with some dumbbell, kettlebell and inverted movements. Show up and see the details.
CrossFit Workout – Saturday 07/07/2018
[vc_row][vc_column][vc_column_text]Results[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 07/06/2018
[vc_row][vc_column][vc_column_text]Friday Surprise. Show up and see the details.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 07/05/2018
[vc_row][vc_column][vc_column_text]Deadlifts, heavy, for about 20 minutes. Show up and see the rep scheme and percentages. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 07/04/2018
[vc_row][vc_column][vc_column_text]We are closed all day Wednesday, July 4, 2018. Enjoy your holiday. If you are in a bad way for a workout, show up at
CrossFit Workout – Tuesday 07/03/2018
[vc_row][vc_column][vc_column_text]Strength: DB push press & floor press, heavy Conditioning: Max heart rate for 6-9 minutes, show up and see the spicy little dish. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 07/02/2018
[vc_row][vc_column][vc_column_text]Pullups, pushups, situps and squats. Show up and see the numbers We are closed all day Wednesday, July 4, 2018. Enjoy your holiday. There are
CrossFit Workout – Saturday 06/30/2018
[vc_row][vc_column][vc_column_text]Partner Workout, Rain or Shine. Show up and see the details. We are closed all day Wednesday, July 4, 2018. Enjoy your holiday. There are
CrossFit Workout – Thursday 06/28/2018
Recovery WOD. Show up and see what’s on the Whiteboard.
CrossFit Workout – Tuesday 06/26/2018
Strength: Shoulder presses and floor presses WOD: Show up and see the numbers
CrossFit Workout – Thursday 06/21/2018
Front squats 5-5-5-5-5-5-5 DB bench press 8-8-8-8-8-8
CrossFit Workout – Wednesday 06/20/2018
7 rounds, not for time, of four movements including a barbell and a jump rope. Show up and see the details.
CrossFit Workout – Monday 06/18/2018
One-arm KB swings, ring dips and 500 meter laps, for 15-18 minutes. Show up and see the details.
CrossFit Workout – Friday 06/15/2018
[vc_row][vc_column][vc_column_text]Strength: Seated DB overhead press 10-10-10-10 Conditioning: Kettlebells, pushups and short runs, for about 15-20 minutes. Show up and see the details. FYI- We have
CrossFit Workout – Thursday 06/14/2018
Recovery WOD, or you can do the Deadlift 1RM WOD you missed yesterday. FYI- We have a Natural Remedies Seminar on Saturday at 9:00am. Come
CrossFit Workout – Wednesday 06/13/2018
Deadlifts Test your 1 Rep Max. You choose Sumo or traditional stance.. If you are new to deadlifts, you will perform a 5×5 workout at
CrossFit Workout – Tuesday 06/12/2018
Hang power cleans and burpees, fast and furious, for 7-10 minutes
CrossFit Workout – Monday 06/11/2018
[vc_row][vc_column][vc_column_text]Strength/accessory work: Pullup negatives & KB single-leg deadlifts WOD: Wall ball shots and rowing, lots.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 06/07/2018
[vc_row][vc_column][vc_column_text]Thruster 5-5-5-5-5-5-5 Skill or strength. You choose to stay medium weight to practice and improve forma dn technique or go heavy and attempt a 5
CrossFit Workout – Tuesday 06/05/2018
Three five-minute WODs, fast and furious. 1. Sucky 2. Suckier 3. Suckiest
Join Our Team at CrossFit Cleveland
[vc_row][vc_column][vc_column_text] Come Join Our Team at CrossFit Cleveland We have an opportunity for an experience fitness/personal trainer to begin working part time training our existing