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CrossFit Cleveland

WORKOUT OF THE DAY

Think CrossFit is not for you? Think again

[vc_row][vc_column][vc_custom_heading text=”Being a lean, mean fitness machine is your end goal. You don’t have to start out that way” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]We get it! The

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How CrossFit can change your life

[vc_row][vc_column][vc_custom_heading text=”Christine was over 200 pounds overweight and unhappy. Find out what happened next. ” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]For 34 year old Christine Perera, being overweight

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10 CrossFit terms you need to know

[vc_row][vc_column][vc_custom_heading text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]CrossFit is a highly addictive workout that will take your fitness

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How to overcome muscle soreness

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Taking care of your body is an important

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What Does A CrossFit Session Involve?

[vc_row][vc_column][vc_custom_heading text=”This is a workout like no other! Here’s what to expect” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]Welcome to CrossFit! You’ve signed up because you love a challenge

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MOVEMENT TIP: The Back Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/ultWZbUMPL8?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back

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MOVEMENT TIP: The Front Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/m4ytaCJZpl0″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a

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MOVEMENT TIP: The Air Squat

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=C_VtOYc6j5c” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here

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MOVEMENT TIP: The Good Morning

[vc_row][vc_column][vc_video link=”https://youtu.be/YA-h3n9L4YU” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise

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MOVEMENT TIP: The Sumo Deadlift

[vc_row][vc_column][vc_video link=”https://youtu.be/wQHSYDSgDn8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This

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MOVEMENT TIP: The Deadlift

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=op9kVnSso6Q” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This

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MOVEMENT TIP: The Thruster

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=aea5BGj9a8Y” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please

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MOVEMENT TIP: The Wall Ball

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=fpUD0mcFp_0″ video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Wall Ball is a great little movement that you will encounter fairly early in your Crossit journey. It looks

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MOVEMENT TIP: The Push Press

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=X6-DMh-t4nQ” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to

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MOVEMENT TIP: The Shoulder Press

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=xe19t2_6yis” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the

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MOVEMENT TIP: The Double-Under

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=-tF3hUsPZAI” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Once you’ve perfected all the performance points of the single under, you’re ready to try your hand at the infamous

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MOVEMENT TIP: The Single-Under

[vc_row][vc_column][vc_video link=”https://youtu.be/hCuXYrTOMxI” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Single-Under is really just a single skip. If it has been some time since you picked up a skipping

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MOVEMENT TIP: The Overhead Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/RD_vUnqwqqI” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-radius%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat

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MOVEMENT TIP: The Abmat Situp

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=_HDZODOx7Zw” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with

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MOVEMENT TIP: The Bench Press

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=XSza8hVTlmM” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at

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MOVEMENT TIP: The Ring Dip

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=Vt0lO4jpIDo” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text] Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here

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MOVEMENT TIP: The Bar Dip

[vc_row][vc_column][vc_video link=”https://youtu.be/eERwCQHZqfA” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar

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MOVEMENT TIP: The Ring Push-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/FRiiZRhapeU” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to

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MOVEMENT TIP: The Pushup

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=_l3ySVKYVJ8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have

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MOVEMENT TIP: The Box Jump

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=52r_Ul5k03g” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says

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MOVEMENT TIP: Rowing

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=S7HEm-fd534″ video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the

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MOVEMENT TIP: The Sumo Deadlift High Pull

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=o6QniJ9FaGA” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the

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MOVEMENT TIP: The Kettlebell Swing

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=vdezTMulJ-k” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Kettlebell Swing is a firm favourite with many people, not just because it’s fun and it feels good, but

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MOVEMENT TIP: The Overhead Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/m6MczOv_Ayg” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Overhead Lunge here, which is a more challenging version of the back

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MOVEMENT TIP: The Back Rack Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/ZPoMxOrIeO4″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the back rack lunge here, which is pretty much, as you’ve no doubt

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MOVEMENT TIP: The Front Rack Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/f3WLs_HutLw” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Building on from the Walking Lunge last week, this week all we are doing is adding some weight with a

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MOVEMENT TIP: The Walking Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/L8fvypPrzzs” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Over the next four weeks we are going to look at different variations on single leg movements starting with variations

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MOVEMENT TIP: The Rope Climb (Legless)

[vc_row][vc_column][vc_video link=”https://youtu.be/rfr-Tw3Pxh8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]This week CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb, which most definitely does require more upper

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MOVEMENT TIP: Rope Climbing (Wrapping)

[vc_row][vc_column][vc_video link=”https://youtu.be/5xv1lBNFA5U” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Anybody can climb a rope, even if you don’t have a lot of upper body strength! Over the next couple

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MOVEMENT TIP: The Rope Climb (Basket)

[vc_row][vc_column][vc_video link=”https://youtu.be/qFE7pgOrj5w” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]In today’s video, CrossFit Seminar Staff member James Hobart demonstrates the basket rope climb. This is similar to the wrapping

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MOVEMENT TIP: The L-Sit

[vc_row][vc_column][vc_video link=”https://youtu.be/DemH-mw1O9I” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff members Julie Foucher and James Hobart demonstrate the L-sit, which is a challenging core and hip flexor

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MOVEMENT TIP: The V Up

[vc_row][vc_column][vc_video link=”https://youtu.be/Mk4zCq9b6hU” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates the V-up, a great abdominal strengthener, primarily targetting the rectus abdominis or the

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MOVEMENT TIP: The Hollow Rock

[vc_row][vc_column][vc_video link=”https://youtu.be/p7j02V1fIzU” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on

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MOVEMENT TIP: The Strict Muscle-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/rtF51pQB6Wc” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Strict Muscle-Up is an impressive skill by anyone’s standards – take a look at this video of CrossFit Seminar

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MOVEMENT TIP: The Butterfly Pull-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/OenVG15QMj8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift

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MOVEMENT TIP: The Kipping Pull-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/r45xLlH7r_M” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in

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