Strength Work, followed by a sporty litte AMRAP of Rowing, ring dips and box jumps. Then a nasty AB/core AfterWOD/cool down. Never miss a Monday.
Sneak Peek for the Week:
Tuesday: DB split jerks, heavy. Followed by a “Fran-ish” wall ball shot and pullup conditioning workout
Wednesday: A mid-week Grinder, KB swings, burpees and jumping rope, dont miss it.
Thursday: Front squats, to a 1 rep max, with a lighter skill option
Friday: Friday Surprise. Be there.