WELCOME TO THE

CrossFit Cleveland

WORKOUT OF THE DAY

CrossFit Workout – Thursday 04/02/20

[vc_row][vc_column][vc_video link=”https://youtu.be/Uf72F44f9tA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted yesterday was an “April Fools” Quarantine  Bingo_2020

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CrossFit Workout – Wednesday 04/01/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/UgPE3qSUCYs” video_title=”1″][us_image image=”10644″ size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you

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CrossFit Workout – Tuesday 03/31/20

[vc_row][vc_column][vc_video link=”https://youtu.be/6fJLEBmj9Sk” video_title=”1″][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this

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CrossFit Workout – Monday 03/30/20

[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can

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CrossFit Workout – Saturday 03/28/20

[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class Saturday for our current members at 9:00am, or you can do this workout on your own from

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Virtual Rucking Event – Sunday 03/29/20

[vc_row][vc_column][vc_video link=”https://youtu.be/7xdJ6ltPki0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are hosting our first CF Cleveland Virtual Rucking Event on Sunday 03/29/20 starting at 10:30am EST. Participants will log on to

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CrossFit Workout – Friday 03/27/20

[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout

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CrossFit Workout – Thursday 03/26/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual/Online Classes Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on

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CrossFit Workout – Wednesday 03/25/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/_2N8aOX4_WE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do

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CrossFit Workout – Tuesday 03/24/20

[vc_row][vc_column][vc_video link=”https://youtu.be/oHpSHk-Rito” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this

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CrossFit Workout – Monday 03/23/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/lZ-o-9iwADo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online today for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do

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CrossFit Workout – Saturday 03/21/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/SGYJ1Xh6AUc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class today for our current members at 9:00am, or you can do this workout on your own from

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Rucking Basics- 4 Minutes with Bill Russell – Episode 6

[vc_row][vc_column][vc_video link=”https://youtu.be/u_TrKI5-8H0″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Rucking Basics – 4 Minutes with Bill Russell – CrossFit Cleveland – Episode 6 The Audio

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CrossFit Workout – Friday 03/20/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/9EKN9ckjRks” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual/Online Classes today for our current members, 5:30am, 7:00am & 9:15am, or you can do this workout on your

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CrossFit Workout – Thursday 03/19/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/Fm_ScNnwIN0″ video_title=”1″][vc_column_text] We have four Virtual/Online Classes today for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on

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CrossFit Workout – Wednesday 03/18/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/ArfLjC34DUE” video_title=”1″][vc_column_text] Ohio Gov. Dewine ordered gyms and fitness centers closed as of 3/17/2020. We have canceled  live classes at the facility until further

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Member Update – (COVID-19)

[vc_row][vc_column][vc_column_text] Staci and I, along with our coaching staff, are committed to getting through this current crisis together and maintaining our strong community. We want you to

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Add a Strength Day – 4 Minutes with Bill

[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness

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Missy and Darren like working out together

[vc_row][vc_column][vc_video link=”https://youtu.be/4NxGx1HO9Xo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Darren and Missy have been with us now for nine years.  Here is a video from 2016 with them talking about why they

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Eating Healthy Fats – 4 Minutes with Bill – Episode 4

[vc_row][vc_column][vc_video link=”https://youtu.be/q6t7QqpeIDY” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Take your First Step to

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Dan S. – Training at CF Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/ik8n2b-qkwc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dan started in our Executive Fitness Program a few years ago and has since continued in our CrossFit classes on a regular basis.

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How To Improve Your Sleep | Matthew Walker

[vc_row][vc_column][vc_video link=”https://youtu.be/lRp5AC9W_F8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Tips to improve your sleep Here is a short video with Matthew Walker, PhD. talking with tips for getting better sleep and

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

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Class Sizes Are Limited.

We offer our drop ins to experienced members of another crossfit affiliate. If you would like to reserve a spot, simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

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Location:

1211 Allen Court Rocky River, OH 44116

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(216) 812-7841

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