LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start.
Sneak Peek for the Week: 67 Burpees on Monday for 100 Days of Suck, are you STILL in?
Monday’s LIVE Workout: A typical Monday grinder consisting Wall ball shots, toes to bar and box jumps, from a recent CF Main Site workout. #NeverMissaMonday
Tuesday’s LIVE Workout: Heavy power snatches followed by a spicy couplet for 8-10 minutes
Wednesday’s LIVE Workout: Heavy sumo deadlifts and tricep hypertrophy work
Thursday’s LIVE Workout: Mid-Week Grinder, show up and see what’s on the Whiteboard
Friday’s LIVE Workout: Friday Surprise for all A.M. classes
Friday Happy Hour Workout: Doors open at 5:30pm, workout starts at 6:00pm. Come to workout or just to socialize, or both. Please RSVP, guests welcome. Bring a small appetizer to share and BYOB.