CrossFit Workout – Monday 03/07/2022

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start.

Sneak Peek for the Week:  53 Pull-ups on Monday for 100 Days of Suck, are you STILL in?

Monday’s LIVE Workout:  A typical Monday grinder consisting of Pull-ups, DB bench press and light back squats, with some rowing sprinkled in.  #NeverMissaMonday
Tuesday’s LIVE Workout:  A complex of hang cleans and overhead pressing to a fairly heavy single plus a spicy finisher with the same moves at a medium weight.
Wednesday’s LIVE Workout: Alternating EMOM of Heavy deadlifts @ 70% and a rope.
Thursday’s LIVE Workout:  Mid-Week Grinder, show up and see what’s on the Whiteboard
Friday’s LIVE Workout: Friday Surprise, determined after seeing the details of Open Workout 22.3 for Saturday

Saturday: It’s the 3rd and final week of the CrossFit Open.  We will be doing the Open workouts on Saturdays through March 12th, with 90 minute class times to allow ample time for everyone to get their workout in AND judge another classmate. No need to be registered on the CrossFit Games website, this is all just local fun and to have everyone experience the Open workouts at their own level.  There will be plenty of scaling options, so don’t miss this experience.  CrossFit Classes will be 8:00am, 9:30am and 11:00am for Saturday 3/12/22.  Yes, we will also have our 11:00am LITE classes on these days, held in our Back Room. If you happen to be registered on the CrossFit Games website and need your workouts officially judged, just let us know and Bill will make sure that gets done during one of the class times.

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