WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
13 Year CrossFit Anniversary Workout – Tuesday 04/14/20
[vc_row][vc_column][vc_video link=”https://youtu.be/gHwhLr58foM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Today marks our 13th anniversary as a licensed CrossFit Affiliate. We received approval via email from Nicole Carroll of CFHQ on April
Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/GjLnQGf0JBk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen Watch, listen and learn how Bill prepares his favorite Cedar Plank
CrossFit At-Home Workout – Monday 04/13/20
[vc_row][vc_column][vc_video link=”https://youtu.be/vFTWxYzmM6k” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
Coach Comments from today’s Virtual CrossFit Class
[vc_row][vc_column][vc_video link=”https://youtu.be/HQ16EH1uXvc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We start our 14th year as a CrossFit Affiliate this week. What a time to celebrate an anniversary, huh? Staci and I
CrossFit At Home Workout – Saturday 04/11/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/tg_-tVaVS4k” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Thursday 04/10/20
[vc_row][vc_column][vc_video link=”https://youtu.be/7PTgUuNx5Ng” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit At Home Workout – Thursday 04/09/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/2VAQD2CZAt0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit Cleveland At-Home Workout – Wednesday 04/08/20
[vc_row][vc_column][vc_video link=”https://youtu.be/VRr28JFBe-I” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do
CrossFit At Home Workout – Tuesday 04/07/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/7PvsdPhUKWs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At-Home Workout – Monday 04/06/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/O_ftz8NmJY4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Saturday 04/04/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/Gns7doDfeSQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine Bingo_2020
CrossFit At Home Workout – Friday 04/03/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/z8hRlW0-YOU” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine Bingo_2020
CrossFit Workout – Thursday 04/02/20
[vc_row][vc_column][vc_video link=”https://youtu.be/Uf72F44f9tA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted yesterday was an “April Fools” Quarantine Bingo_2020
CrossFit Workout – Wednesday 04/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/UgPE3qSUCYs” video_title=”1″][us_image image=”10644″ size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you
CrossFit Workout – Tuesday 03/31/20
[vc_row][vc_column][vc_video link=”https://youtu.be/6fJLEBmj9Sk” video_title=”1″][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit Workout – Monday 03/30/20
[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit Workout – Saturday 03/28/20
[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class Saturday for our current members at 9:00am, or you can do this workout on your own from
Virtual Rucking Event – Sunday 03/29/20
[vc_row][vc_column][vc_video link=”https://youtu.be/7xdJ6ltPki0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are hosting our first CF Cleveland Virtual Rucking Event on Sunday 03/29/20 starting at 10:30am EST. Participants will log on to
CrossFit Workout – Friday 03/27/20
[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit Workout – Thursday 03/26/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual/Online Classes Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on
CrossFit Workout – Wednesday 03/25/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/_2N8aOX4_WE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do
CrossFit Workout – Tuesday 03/24/20
[vc_row][vc_column][vc_video link=”https://youtu.be/oHpSHk-Rito” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit Workout – Monday 03/23/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/lZ-o-9iwADo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online today for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do
CrossFit Workout – Saturday 03/21/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/SGYJ1Xh6AUc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class today for our current members at 9:00am, or you can do this workout on your own from
Rucking Basics- 4 Minutes with Bill Russell – Episode 6
[vc_row][vc_column][vc_video link=”https://youtu.be/u_TrKI5-8H0″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Rucking Basics – 4 Minutes with Bill Russell – CrossFit Cleveland – Episode 6 The Audio
CrossFit Workout – Friday 03/20/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/9EKN9ckjRks” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual/Online Classes today for our current members, 5:30am, 7:00am & 9:15am, or you can do this workout on your
CrossFit Workout – Thursday 03/19/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/Fm_ScNnwIN0″ video_title=”1″][vc_column_text] We have four Virtual/Online Classes today for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on
CrossFit Workout – Wednesday 03/18/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/ArfLjC34DUE” video_title=”1″][vc_column_text] Ohio Gov. Dewine ordered gyms and fitness centers closed as of 3/17/2020. We have canceled live classes at the facility until further
CrossFit Workout – Tuesday 03/17/2020
[vc_row][vc_column][vc_column_text] As you may have already heard, late Monday afternoon Ohio Gov. Dewine ordered many businesses to close at the end of day, including gyms
Member Update – (COVID-19)
[vc_row][vc_column][vc_column_text] Staci and I, along with our coaching staff, are committed to getting through this current crisis together and maintaining our strong community. We want you to
CrossFit Workout – Monday 03/09/2020
[vc_row][vc_column][vc_column_text]Sumo deadlifts, ring dips and a choice of rowing, airdyne or running. Yes, I said running. Sneak Peek for the Week: Tuesday: 7/11 – Two-Wod
CrossFit Workout – Monday 03/02/2020
[vc_row][vc_column][vc_column_text]Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ? #NevermissaMonday March is ‘Weighted Plank Hold Month”. Work in 60-second weighted planks during your
Add a Strength Day – 4 Minutes with Bill
[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness
CrossFit Workout – Monday 02/24/2020
[vc_row][vc_column][vc_column_text]Five rounds, 3 minute intervals of rowing, heavy DB push presses and ?, with 1 minute rest between rounds. We have one spot open in
Missy and Darren like working out together
[vc_row][vc_column][vc_video link=”https://youtu.be/4NxGx1HO9Xo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Darren and Missy have been with us now for nine years. Here is a video from 2016 with them talking about why they
CrossFit Workout – Monday 02/17/2020
[vc_row][vc_column][vc_column_text]Wall Ball Shots, Toes to Bar and …? for about 15 minutes, + or – Sneak Peek for the Week: Tuesday: Hang power clean skill/strength
Steph talks about why she likes it here at CF Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/UGc-WnA0gOI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Steph started with us about 8 years ago and is still active today. Watch this video where she talks about what she
CrossFit Workout – Monday 02/10/2020
A “Cindy-ish” 15 minutes of CTB pullups, DHR pushups, sumo deadlifts and weighted situps. Another “100 Days of Suck” kicks off today. If you don’t
Tom likes the simplicity of training at CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/-MNacxRgdAk” video_title=”1″][vc_column_text] Hi, this if Bill Russell from Crossfit Cleveland. I’m here with one of our members Tom, he’s going to tell you what
CrossFit Workout – Monday 02/03/2020
Squat Therapy and a recent CF Main Site workout with wall ball shots and deadlifts. Don’t miss it. Sneak Peek for the Week: Tuesday: Power
Eating Healthy Fats – 4 Minutes with Bill – Episode 4
[vc_row][vc_column][vc_video link=”https://youtu.be/q6t7QqpeIDY” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Take your First Step to
Dan S. – Training at CF Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/ik8n2b-qkwc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dan started in our Executive Fitness Program a few years ago and has since continued in our CrossFit classes on a regular basis.
A love letter to myself – Staci Russell
[vc_row][vc_column][vc_column_text] A love note to myself: It’s the end of Week 3 of my 2020 Healthy Reset and I was feeling pretty down about
CrossFit Workout – Monday 01/27/2020
[vc_row][vc_column][vc_column_text]American KB Swings and Bumper Plate Pushups. A lot of them. Never miss a Monday. Sneak Peek for the week: Tuesday: Squat cleans, 5-5-3-3-1-1-1 to
Bill & Staci’s Paleo Kitchen – Paleo Mayonnaise
[vc_row][vc_column][vc_video link=”https://youtu.be/k_dPgDjbGqE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule
CrossFit Workout – Monday 01/20/2020
Tabata Intervals. Don’t miss it. Sneak Peek for the Week: Tuesday: A recent CF Main Site workout with deadlifts and burpee box jump overs Wednesday:
Why Sleep Matters – Matthew Walker – Talks at Google
[vc_row][vc_column][vc_video link=”https://youtu.be/c1yGw_hfEfk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I often reference sleep scientist Matthew Walker, PhD and his book “Why We Sleep” when I talk about the importance of sleeping
CBD Basics – How to choose the right brand and proper dosage
[vc_row][vc_column][vc_video link=”https://youtu.be/N-9UjO5_oZ4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is CBD? CBD is a natural compound extracted from the Industrial Hemp plant. How can CBD help? CBD has been known
CrossFit Workout – Friday 01/17/2020
20 minutes of skills and accessory work followed by a spicy Friday morning Chipper. * Option to do Thursday’s Back Squat workout if you missed
How To Improve Your Sleep | Matthew Walker
[vc_row][vc_column][vc_video link=”https://youtu.be/lRp5AC9W_F8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Tips to improve your sleep Here is a short video with Matthew Walker, PhD. talking with tips for getting better sleep and
CrossFit Workout – Monday 01/13/2020
A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week:
