WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
CrossFit Workout – Thursday 07/23/2020
Pre-Order – Ascent Whey Protein Powder We will now be carrying Ascent Native Fuel Whey Protein Powder at the gym. Ascent is considered the highest
CrossFit Workout – Wednesday 07/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Jamie G. has lost 30 pounds this year, hear how.
Jamie G. has been with us for over six years now. Working out provided results, but of course those gains usually plateau without proper
CrossFit Workouts – Monday 07/20/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/21/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
Smoked Chicken Thighs – 4 Minutes with Bill – Episode 7
[vc_row][vc_column][vc_video link=”https://youtu.be/sECyD8WJ4zs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Smoked Chicken Thighs – 4 Minutes with Bill – Episode 7 In this episode I cover
CrossFit Workouts – Saturday 07/18/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workouts – Thursday 07/16/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Friday 07/17/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Wednesday 07/15/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/14/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Monday 07/13/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/11/20
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workouts – Friday 07/10/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Thursday 07/09/2020
7:00am Virtual Online Zoom & LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a
CrossFit Workouts – Wednesday 07/08/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Tuesday 07/07/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Monday 07/06/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 07/04/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our Holiday CrossFit Class Schedule, starting at 7:30am. Don’t forget to RSVP to a
CrossFit Workout – Friday 07/03/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Thursday 07/02/2020
7:00am Virtual Class plus LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class
CrossFit Workouts – Wednesday 07/01/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workout – Tuesday 06/30/2020
7:00am Virtual Class plus LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class
CrossFit Workouts – Monday 06/29/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 06/27/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Friday 06/26/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Thursday 06/25/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Wednesday 06/24/20
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone back into the gym, but
CrossFit Workouts – Tuesday 06/23/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Monday 06/22/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply
CrossFit Workouts – Saturday 06/20/2020
9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a
CrossFit Workout – Friday 06/19/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone back into the gym, but
CrossFit Workouts – Thursday 06/18/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Wednesday 06/17/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Tuesday 06/16/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Monday 06/15/2020
7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease everyone
CrossFit Workouts – Saturday 06/13/20
[vc_row][vc_column][vc_column_text] 9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. We will continue to ease
CrossFit Workouts – Friday 06/12/2020
[vc_row][vc_column][vc_column_text] 7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease
CrossFit Workouts – Thursday 06/11/20
[vc_row][vc_column][vc_column_text] 7:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease
CrossFit Workouts – Wednesday 06/10/2020
[vc_row][vc_column][vc_column_text] Back Squats today in the LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. We will continue to ease
CrossFit Workouts – Tuesday 06/09/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Monday 06/08/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Saturday 06/06/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am on Saturday. The clock is
CrossFit Workouts – Friday 06/05/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Thursday 06/04/2020
[vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on
CrossFit Workouts – Wednesday 06/03/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/UgPE3qSUCYs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Tuesday 06/02/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6fJLEBmj9Sk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Monday 06/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is
CrossFit Workouts – Saturday 05/30/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule. Saturday classes at 8:00am, 9:00am and
CrossFit Workouts – Friday 05/29/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Thursday 05/27/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Wednesday 05/27/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/_2N8aOX4_WE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Workouts – Tuesday 05/26/2020
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/oHpSHk-Rito” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are re-opening the gym for LIVE CLASSES today, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO
CrossFit Memorial Day Weekend At Home Workout – 05/23/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/4bhEUhJ3rUY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit Workout – Friday 05/22/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/jprG2Oyinbc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
RSVP / Reserve a spot in a CrossFit Class
Please watch the video with Courtney explaining how to reserve a spot in a CrossFit Class using the RSVP feature in our WODhopper system, and
CrossFit At Home Workout – Thursday 05/21/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/MdJOVKRgowI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
Timing of Meals and Quick Tips – Courtney Werner
[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing: Many of you may feel you know what “healthy” foods are versus “unhealthy” foods.
CrossFit At Home Workout – Wednesday 05/20/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/meQcHsC1VVw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/19/20
[vc_row][vc_column][vc_video link=”https://youtu.be/z1jDUu5xmb0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Monday 05/18/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/HalEYXWVK0s” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Saturday 05/16/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/HXMqlhVEcnk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Friday 05/15/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/VoYJvu4FfJw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Thursday 05/14/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/MQC7f0QrUTA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Wednesday 05/13/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/5VHslkbSX20″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/12/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/4Rl9YnSiHGA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Monday 05/11/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/DA8ghk8xZ1o” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Saturday 05/09/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/QVP1sb-MEKU” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Friday 05/08/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/YJaxNrZrYvo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Thursday 05/07/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/IJYQAmu6dqA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown.
CrossFit At Home Workout – Wednesday 05/06/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/GIySgBe_OvA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced
CrossFit At Home Workout – Tuesday 05/05/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/vLRLTHEDODo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Monday 05/04/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/PZtg7RHo9Bo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
Contribute to Online Workouts
[vc_row][vc_column][vc_column_text] If you are enjoying our At Home – Online Workouts, please consider contributing what you can to help support our community. We are currently
CrossFit Workout – Saturday 05/02/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/imvZc5GrnLw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Friday 05/01/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/a6gKaVLLcug” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit At Home Workout – Thursday 04/30/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/rKvZSiz5CSs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Wednesday 04/29/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/2S9tlEviFAs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Tuesday 04/28/20
[vc_row][vc_column][vc_video link=”https://youtu.be/P1hdevmy2Pw” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Monday 04/27/20
[vc_row][vc_column][vc_video link=”https://youtu.be/VSFHfrFX7BE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Saturday 04_25_20
[vc_row][vc_column][vc_video link=”https://youtu.be/D3swHoGQM14″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
Tips to Stay Motivated Working Out During Quarantine:
[vc_row][vc_column][vc_column_text] Tips to Stay Motivated Working Out During Quarantine: By: Courtney Werner At first, the whole quarantine thing seemed fun, right? A little extra time
CrossFit At Home Workout – Friday 04/24/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/D4S1xSU8hwo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit Cleveland makes the CrossFit Main Site Video today
[vc_row][vc_column][vc_column_text] We’re proud to be a part of the worldwide CrossFit community, helping people get healthy, active and strong. #CFCtogetherStrong CrossFit.com posted a video mashup
CrossFit At Home Workout – Thursday 04/23/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/F14DDybEmRY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Wednesday 04/22/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/1kjXrDDu6PY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit At Home Workout – Tuesday 04/21/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/GFnpN3bNiMk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
CrossFit At Home Workout – Monday 04/20/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/3udNvrmLojc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
CrossFit Workout – Saturday 04/18/2020
[vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from
CrossFit At Home Workout – Friday 04/17/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/6s3NcWdqtC8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit At-Home Workout – Thursday 04/16/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/Cb0X6-bfSF8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] In case you missed it, check out my episode about eating healthy fats on 4 Minutes with Bill We have four Virtual
CrossFit Cleveland At Home Workout – Wednesday 04/15/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/WX8vXehCmhg” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
13 Year CrossFit Anniversary Workout – Tuesday 04/14/20
[vc_row][vc_column][vc_video link=”https://youtu.be/gHwhLr58foM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Today marks our 13th anniversary as a licensed CrossFit Affiliate. We received approval via email from Nicole Carroll of CFHQ on April
Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/GjLnQGf0JBk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen Watch, listen and learn how Bill prepares his favorite Cedar Plank
CrossFit At-Home Workout – Monday 04/13/20
[vc_row][vc_column][vc_video link=”https://youtu.be/vFTWxYzmM6k” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can
Coach Comments from today’s Virtual CrossFit Class
[vc_row][vc_column][vc_video link=”https://youtu.be/HQ16EH1uXvc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We start our 14th year as a CrossFit Affiliate this week. What a time to celebrate an anniversary, huh? Staci and I
CrossFit At Home Workout – Saturday 04/11/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/tg_-tVaVS4k” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your
CrossFit At Home Workout – Thursday 04/10/20
[vc_row][vc_column][vc_video link=”https://youtu.be/7PTgUuNx5Ng” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout
CrossFit At Home Workout – Thursday 04/09/2020
[vc_row][vc_column][vc_video link=”https://youtu.be/2VAQD2CZAt0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this
