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WORKOUT OF THE DAY

CrossFit Basic Movements

[vc_row][vc_column][vc_video link=”https://youtu.be/C_VtOYc6j5c?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Have found and included alll the individual videos for these, so don’t need to do this video, although could include

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All 9 foundational movements

[vc_row][vc_column][vc_video link=”https://youtu.be/f_lNO64zlSU” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These

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MOVEMENT TIP: The Dumbbell Swing

[vc_row][vc_column][vc_video link=”https://youtu.be/uB-fq0HqGK0″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is

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MOVEMENT TIP: The Dumbbell Hang Power Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/JXNPBnzBCt0″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the

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MOVEMENT TIP: The Dumbbell Power Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/9520DJiFmvE” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of

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MOVEMENT TIP: The Dumbbell Hang Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/BxoGj6GM_LU” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Snatch, just like the Dumbell Snatch we looked at last

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MOVEMENT TIP: The Dumbbell Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/R0mhHuVrLHA” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Much like the barbell Snatch, the Dumbell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, requires driving

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MOVEMENT TIP: The Single Dumbell Overhead Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/fa_yJa2XwXk” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one

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MOVEMENT TIP: The Dumbbell Hang Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/myc1taX-uBs” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the

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MOVEMENT TIP: The Dumbbell Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/vh0Tj7G4k0c” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of

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Email Signup

[vc_row][vc_column][vc_column_text] Subscribe to our mailing list * indicates required Email Address * First Name Last Name Phone Number Email Lists [/vc_column_text][/vc_column][/vc_row]

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CrossFit Workout – Wednesday 12/20/2017

[vc_row][vc_column][vc_column_text]Skill or Strength Squat clean 5-5-5-5-5 to medium/heavy or 1-1-1-1-1 to 1 rep max[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/EKRiW9Yt3Ps” video_title=”1″][/vc_column][/vc_row]

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Overweight? You Need to Read This

[vc_row][vc_column][us_image image=”6013″ size=”full”][vc_column_text]Here is a great piece from a recent CrossFit Journal article by Kai Rainey.  If you are struggling with weight loss, take a look.

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