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Exercise and community combined – it works like magic for both physical and mental health.
Being a part of a community of health-minded people, in an environment that supports everyone regardless of their current level, is the true magic of CrossFit. Sure, you hear how people get injured doing crazy exercises multiple times a day. That’s not what it’s like at most CrossFit gyms, and certainly not at CrossFit Cleveland.
Here’s an excerpt from the video below. It’s powerful.
“Whatever you’re going through
wherever you’ve been
everyone needs someone
everyone needs a community
and especially
everyone needs a family “
The hardest part is taking that first step through our doors. Maybe it’s just a simple phone call to talk first. Take your First Step and book a call with a Coach. You just might change your life. Click the button above to start your journey.
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Watch How CrossFit Positively Impacts Mental Health
This video, produced by M4G CrossFit in Indianapolis, shares the stories of multiple athletes who have had their mental health positively impacted by doing CrossFit. CrossFit is a fitness methodology designed around high-intensity functional movements. But, it is also a community-based fitness program. The benefits of exercise and community combined cannot be overstated. Hopefully, you can relate to these individuals!
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