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CrossFit Cleveland

WORKOUT OF THE DAY

Think CrossFit is not for you? Think again

[vc_row][vc_column][vc_custom_heading text=”Being a lean, mean fitness machine is your end goal. You don’t have to start out that way” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]We get it! The

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How CrossFit can change your life

[vc_row][vc_column][vc_custom_heading text=”Christine was over 200 pounds overweight and unhappy. Find out what happened next. ” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]For 34 year old Christine Perera, being overweight

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10 CrossFit terms you need to know

[vc_row][vc_column][vc_custom_heading text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]CrossFit is a highly addictive workout that will take your fitness

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How to overcome muscle soreness

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Taking care of your body is an important

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What Does A CrossFit Session Involve?

[vc_row][vc_column][vc_custom_heading text=”This is a workout like no other! Here’s what to expect” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]Welcome to CrossFit! You’ve signed up because you love a challenge

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MOVEMENT TIP: The Back Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/ultWZbUMPL8?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back

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MOVEMENT TIP: The Front Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/m4ytaCJZpl0″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a

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MOVEMENT TIP: The Air Squat

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=C_VtOYc6j5c” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here

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MOVEMENT TIP: The Good Morning

[vc_row][vc_column][vc_video link=”https://youtu.be/YA-h3n9L4YU” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise

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MOVEMENT TIP: The Sumo Deadlift

[vc_row][vc_column][vc_video link=”https://youtu.be/wQHSYDSgDn8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This

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MOVEMENT TIP: The Deadlift

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=op9kVnSso6Q” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This

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MOVEMENT TIP: The Thruster

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=aea5BGj9a8Y” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please

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MOVEMENT TIP: The Wall Ball

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=fpUD0mcFp_0″ video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Wall Ball is a great little movement that you will encounter fairly early in your Crossit journey. It looks

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MOVEMENT TIP: The Push Press

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=X6-DMh-t4nQ” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to

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MOVEMENT TIP: The Shoulder Press

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=xe19t2_6yis” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the

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MOVEMENT TIP: The Double-Under

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=-tF3hUsPZAI” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Once you’ve perfected all the performance points of the single under, you’re ready to try your hand at the infamous

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MOVEMENT TIP: The Single-Under

[vc_row][vc_column][vc_video link=”https://youtu.be/hCuXYrTOMxI” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Single-Under is really just a single skip. If it has been some time since you picked up a skipping

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MOVEMENT TIP: The Overhead Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/RD_vUnqwqqI” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-radius%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat

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MOVEMENT TIP: The Abmat Situp

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=_HDZODOx7Zw” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with

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MOVEMENT TIP: The Bench Press

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=XSza8hVTlmM” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at

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MOVEMENT TIP: The Ring Dip

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=Vt0lO4jpIDo” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text] Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here

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MOVEMENT TIP: The Bar Dip

[vc_row][vc_column][vc_video link=”https://youtu.be/eERwCQHZqfA” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar

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MOVEMENT TIP: The Ring Push-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/FRiiZRhapeU” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to

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MOVEMENT TIP: The Pushup

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=_l3ySVKYVJ8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have

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MOVEMENT TIP: The Box Jump

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=52r_Ul5k03g” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says

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MOVEMENT TIP: Rowing

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=S7HEm-fd534″ video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the

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MOVEMENT TIP: The Sumo Deadlift High Pull

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=o6QniJ9FaGA” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the

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MOVEMENT TIP: The Kettlebell Swing

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=vdezTMulJ-k” video_title=”” css=”%7B%22default%22%3A%7B%22border-style%22%3A%22solid%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Kettlebell Swing is a firm favourite with many people, not just because it’s fun and it feels good, but

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MOVEMENT TIP: The Overhead Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/m6MczOv_Ayg” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Overhead Lunge here, which is a more challenging version of the back

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MOVEMENT TIP: The Back Rack Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/ZPoMxOrIeO4″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the back rack lunge here, which is pretty much, as you’ve no doubt

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MOVEMENT TIP: The Front Rack Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/f3WLs_HutLw” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Building on from the Walking Lunge last week, this week all we are doing is adding some weight with a

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MOVEMENT TIP: The Walking Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/L8fvypPrzzs” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Over the next four weeks we are going to look at different variations on single leg movements starting with variations

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MOVEMENT TIP: The Rope Climb (Legless)

[vc_row][vc_column][vc_video link=”https://youtu.be/rfr-Tw3Pxh8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]This week CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb, which most definitely does require more upper

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MOVEMENT TIP: Rope Climbing (Wrapping)

[vc_row][vc_column][vc_video link=”https://youtu.be/5xv1lBNFA5U” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Anybody can climb a rope, even if you don’t have a lot of upper body strength! Over the next couple

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MOVEMENT TIP: The Rope Climb (Basket)

[vc_row][vc_column][vc_video link=”https://youtu.be/qFE7pgOrj5w” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]In today’s video, CrossFit Seminar Staff member James Hobart demonstrates the basket rope climb. This is similar to the wrapping

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MOVEMENT TIP: The L-Sit

[vc_row][vc_column][vc_video link=”https://youtu.be/DemH-mw1O9I” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff members Julie Foucher and James Hobart demonstrate the L-sit, which is a challenging core and hip flexor

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MOVEMENT TIP: The V Up

[vc_row][vc_column][vc_video link=”https://youtu.be/Mk4zCq9b6hU” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates the V-up, a great abdominal strengthener, primarily targetting the rectus abdominis or the

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MOVEMENT TIP: The Hollow Rock

[vc_row][vc_column][vc_video link=”https://youtu.be/p7j02V1fIzU” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on

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MOVEMENT TIP: The Strict Muscle-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/rtF51pQB6Wc” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Strict Muscle-Up is an impressive skill by anyone’s standards – take a look at this video of CrossFit Seminar

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MOVEMENT TIP: The Butterfly Pull-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/OenVG15QMj8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift

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MOVEMENT TIP: The Kipping Pull-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/r45xLlH7r_M” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in

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MOVEMENT TIP: The Kipping Toes to Bar

[vc_row][vc_column][vc_video link=”https://youtu.be/_03pCKOv4l4″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Toes to Bar, demonstrated here by CrossFit Seminar Staff member James Hobart is very often the first kipping movement

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MOVEMENT TIP: The Strict Chest-to-Bar Pull-up

[vc_row][vc_column][vc_video link=”https://youtu.be/PmdNNN8nLGI” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up, which is exactly like the strict pull-up, but you

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MOVEMENT TIP: The Pull-up

[vc_row][vc_column][vc_video link=”https://youtu.be/aAggnpPyR6E” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]A fundamental movement and one on the wish list of many, the pull-up, often known in CrossFit as the ‘strict’

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MOVEMENT TIP: The Ring Row

[vc_row][vc_column][vc_video link=”https://youtu.be/xhlReCpAE9k” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]We are back to gymnastics for our next series of Movement Tips and over the next few weeks we will

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MOVEMENT TIP: The Pistol

[vc_row][vc_column][vc_video link=”https://youtu.be/qDcniqddTeE” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Pistol Squat, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a one legged squat that, like

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MOVEMENT TIP: The Turkish Get-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/-_zTytmHM94″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Turkish get-up. The Turkish Get-up is a fantastic exercise, that you could

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MOVEMENT TIP: The Split Jerk

[vc_row][vc_column][vc_video link=”https://youtu.be/PsiO8lZTU2I” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need

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MOVEMENT TIP: The Push Jerk

[vc_row][vc_column][vc_video link=”https://youtu.be/V-hKuAfWNUw” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press

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MOVEMENT TIP: The Muscle Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/K7CctePUCYA” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates the Muscle Clean for us this week. With the Muscle Clean, the legs

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MOVEMENT TIP: The Hang Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/_iUFG1-H7d0″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Clean for us. By this stage you may

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MOVEMENT TIP: The Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/GVt4uQ0sDJE” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Power Clean, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Clean where you don’t

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MOVEMENT TIP: The Hang Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/TjTEOme9fvw” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]While the Clean is executed from the ground, the Hang Clean, demonstrated here by CrossFit Seminar Staff member James Hobart,

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MOVEMENT TIP: The Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/EKRiW9Yt3Ps” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the clean, which is the first of a two part Olympic Lift, the

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MOVEMENT TIP: Medicine Ball Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/-nk0GqeSTJs” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit’s 9 Foundational Movements. This is

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MOVEMENT TIP: The Skin the Cat

[vc_row][vc_column][vc_video link=”https://youtu.be/avlj56L_E-A” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]This week, CrossFit Seminar Staff member James Hobart demonstrates the skin the cat for us. Skin the Cat is typically

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MOVEMENT TIP: The Kipping Bar Muscle-up

[vc_row][vc_column][vc_video link=”https://youtu.be/OCg3UXgzftc” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum

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MOVEMENT TIP: The Muscle Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/LRcTB2-Xyg8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and

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MOVEMENT TIP: The Snatch Balance

[vc_row][vc_column][vc_video link=”https://youtu.be/XuFaD1sAVGI” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and

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MOVEMENT TIP: The Hang Power Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/8AyTzORaBM8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Snatch for us. By this stage you may

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MOVEMENT TIP: The Power Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/tuOiNeTvLJs” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Power Snatch, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Snatch where you don’t

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MOVEMENT TIP: The Hang Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/oTlSsPZaewg” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]While the Snatch is executed from the ground, the Hang Snatch, demonstrated here by CrossFit Seminar Staff member James Hobart,

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MOVEMENT TIP: The Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/9xQp2sldyts” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Snatch, demonstrated here by CrossFit Seminar Staff member Julie Foucher, is the first of the two lifts contested in

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MOVEMENT TIP: The Handstand Walk

[vc_row][vc_column][vc_video link=”https://youtu.be/I5p2VVDupq8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Everybody wants to handstand walk! CrossFit Seminar Staff member Julie Foucher does a great and balanced demonstration for us here.

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MOVEMENT TIP: The Kipping Handstand Push-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/InRvHNUOlSs” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Kipping Handstand Push-Up, demonstrated here by CrossFit Seminar Staff member James Hobart is a movement best left to the

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MOVEMENT TIP: The Strict Handstand Pushup

[vc_row][vc_column][vc_video link=”https://youtu.be/hvoQiF0kBI8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the handstand push-up. For some of us, getting upside down is something we

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MOVEMENT TIP: The Wall Walk

[vc_row][vc_column][vc_video link=”https://youtu.be/2TnX8j29tRY” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]We take a break from Olympic Weightlifting for a few weeks as we look again at some Gymnastics or Bodyweight

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MOVEMENT TIP: The Dumbbell Hang Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/loJGqTGkXEo” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last

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MOVEMENT TIP: The Dumbbell Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/CUaxieWW0tw” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the the Dumbbell Clean. Like the barbell Clean, the weights are lifted from

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MOVEMENT TIP: Dumbell Overhead Walking Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/J3DxelcaaMU” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of

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MOVEMENT TIP: The Dumbbell Split Jerk

[vc_row][vc_column][vc_video link=”https://youtu.be/KpE5v62Qnbk” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds

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MOVEMENT TIP: The Dumbell Push Jerk

[vc_row][vc_column][vc_video link=”https://youtu.be/QhvxG1YWe_o” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Jerk. Very similarly to the barbell Push Jerk, we are

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MOVEMENT TIP: The Dumbell Thruster

[vc_row][vc_column][vc_video link=”https://youtu.be/M5gEwLTtWbg” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Thruster, which is really just a combination of the Dumbell Front

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MOVEMENT TIP: The Dumbell Push Press

[vc_row][vc_column][vc_video link=”https://youtu.be/MqvN10OF5fo” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Following on from the Dumbell Overhead Press last week, today CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push

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MOVEMENT TIP: The Dumbell Press

[vc_row][vc_column][vc_video link=”https://youtu.be/AqzDJHxynwo” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of

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MOVEMENT TIP: Dumbell Front Rack Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/7EmwtpAI8cM” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]Dumbells haven’t featured heavily in CrossFit, at least not as much as Barbells, but all that changed at the 2017

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MOVEMENT TIP: The Kettlebell Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/ZQccQg4kDf8″ video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]The Kettlebell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a great single arm exercise for

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