WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
Wednesday WOD – 08/27/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy Zercher or Back squats to a 2RM, plus pullup negatives Please see the posted picture of our Whiteboard for all workout details and member’s

Tuesday WOD – 08/26/2025 – Workout at CrossFit Cleveland in Rocky River
Snatch barbell complex for strength or skill, followed by “Fractured Hanging Randy”, fast and furious Please see the posted picture of our Whiteboard for all

Monday WOD – 08/25/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with Running AND rowing, deadlifts and box jumps Tuesday: Heavy snatch practice, with a “Fractured Hanging

Saturday WOD – 08/23/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Friday WOD – 08/22/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Thursday WOD – 08/21/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 08/20/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy deadlifts, testing 2RM Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested

Tuesday WOD – 08/19/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy push presses to a 5RM, plus a simple, but spicy finisher with goblet squats and meters mixed in Please see the posted picture of

Monday WOD – 08/18/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with Horiz ring rows, ring pushups, KB swings and some meters tossed in, “Cindy-ish” – Harder

Saturday WOD – 08/16/2025 – Workout at CrossFit Cleveland in Rocky River
A “Death Valley” workout today, with a 21 minute time cap. Please see the posted picture of our Whiteboard for all workout details and member’s

Friday WOD – 08/15/2025 – Workout at CrossFit Cleveland in Rocky River
Friday Fun Day with lots of choices, as usual. Barbell deadlifts, RDLs, bent-over rows and DB bench press A.H.A.Y.W., plus the usual abs and metered

Thursday WOD – 08/14/2025 – Workout at CrossFit Cleveland in Rocky River
Lots of 8s today. Show up and see what we have in store for you! Please see the posted picture of our Whiteboard for all

Wednesday WOD – 08/13/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell lunges, you pick the rack position and we pick the reps. With a Fractured Rope Prowess Finisher. Please see the posted picture of our

Tuesday WOD – 08/12/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell clean complex with spicy KB swing & renegade row pushup finisher Please see the posted picture of our Whiteboard for all workout details and

Monday WOD – 08/11/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with front squats and CTB pull-ups, with some meters mixed in. Plenty of scaling options, so

Saturday WOD – 08/09/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 08/08/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 08/07/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 08/06/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Tuesday WOD – 08/05/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Monday WOD – 08/04/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with Sumo deadlifts, DHR pushups and some meters mixed in Tuesday: A heavy barbell complex with
Saturday WOD – 08/02/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 08/01/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 07/31/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 07/30/2025 – Workout at CrossFit Cleveland in Rocky River
Sumo deadlifts @ 70% Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested
Tuesday WOD – 07/29/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell Complex EMOM every two minutes with a spicy finisher Please see the posted picture of our Whiteboard for all workout details and member’s results.
Monday WOD – 07/28/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with Back squat & 1/4s and ring pushups, with some meters mixed in Tuesday: A barbell

Saturday WOD – 07/26/2025 – Workout at CrossFit Cleveland in Rocky River
We are doing the ‘Runyan” Hero Workout in all morning CrossFit Member classes. This workout is in memory of 1LT Michael Runyan, Killed in Action

Friday WOD – 07/25/2025 – Workout at CrossFit Cleveland in Rocky River
Make up Wednesday’s Squat & DB Bench Press workout or our Friday Funday Format, with Landmine work today Please see the posted picture of our

Thursday WOD – 07/24/2025 – Workout at CrossFit Cleveland in Rocky River
DB snatches and Toes to Bar, starting with some meters each round. Please see the posted picture of our Whiteboard for all workout details and

Wednesday WOD – 07/23/2025 – Workout at CrossFit Cleveland in Rocky River
Back Squats to a 5RM and DB Bench Press 10-10-10-10-10 Please see the posted picture of our Whiteboard for all workout details and member’s results.

Tuesday WOD – 07/22/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy Power Snatches followed by a “Fractured Hanging Randy” workout Please see the posted picture of our Whiteboard for all workout details and member’s results.

Monday WOD – 07/21/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with a barbell lcean and jerk complex, KB swings and running, 5 rounds for time Tuesday:
Saturday WOD – 07/19/2025 – Workout at CrossFit Cleveland in Rocky River
Saturdays are always a stealth workout. You’ll see it when you show up! Please see the posted picture of our Whiteboard for all workout details
Friday WOD – 07/18/2025 – Workout at CrossFit Cleveland in Rocky River
“Friday Funday”, show up and see what we have in store for. you today. Please see the posted picture of our Whiteboard for all workout

Thursday WOD – 07/17/2025 – Workout at CrossFit Cleveland in Rocky River
Lots of running and ab work today, a good recovery grinder. Please see the posted picture of our Whiteboard for all workout details and member’s

Wednesday WOD – 07/16/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell thrusters, buildup and overload, then “FRAN”. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted

Tuesday WOD – 07/15/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy Sumo Deadlifts today, 5-5-5-5-5. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening.

Monday WOD – 07/14/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with pausing back squats, DB Bench Press and lying leg raises, with some meters sprinkled in

Saturday WOD – 07/12/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Friday WOD – 07/11/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Thursday WOD – 07/10/2025 – Stamina Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 07/09/2025 – Strength Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Tuesday WOD – 07/08/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Monday WOD – 07/07/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with 1-arm KB swings, goblet squats, some ab work and jump rope reps mixed in. #nevermissaMonday
CrossFit Cleveland Workout – Monday 06/30/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve
Feeling Drained by the Heat? 🥵Here’s What Your Body Needs
Did you know…….. The Eiffel Tower grows taller in summer? The metal expands in the heat, making it up to 6 inches taller. Just like

CrossFit Cleveland Workout – Monday 06/23/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve
What if you gave your goals the same chance as Netflix?
Did you know…….. Dopamine spikes more from anticipating success than from the reward itself? That means showing up, again and again, can feel surprisingly good, just
CrossFit Cleveland Workout – Monday 06/16/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve
Feeling stuck? 🤷🏼♂️ Let’s talk about fear.
Did you know…….. You can rewire your brain by doing hard things on purpose? It’s called neuroplasticity. Every time you show up and

CrossFit Cleveland Workout – Monday 06/09/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 06/02/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 05/26/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 05/19/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 05/12/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve























