Holy smokes, how about that weather shift!? In Cleveland, Ohio we went from 64 degrees to 94 degrees in one week!
Hot days, busy weekends, and a lack of routine can make summer fun, but it can also leave you feeling totally zapped.
If you’ve been more tired, irritable or foggy lately, you’re not alone. The heat can take a real toll on your energy.
When your body is working overtime to stay cool and hydrated, your energy takes a hit.
From a holistic perspective, our body’s needs shift with the seasons, and July is all about protecting your energy and staying hydrated.
Here’s a simple tip to try this week:
“Hydrate and cool” snack combo: Pair water-rich foods (like cucumber or berries) with a protein or healthy fat (like Greek yogurt, nuts, or cheese).
This helps cool your system and keeps your blood sugar steady, which can help you avoid crashes and mood swings.
Summer is meant to be enjoyed, not just survived. When you give your body what it needs, you’ll feel better, think more clearly and actually have the energy to enjoy the season.
You deserve to feel good!!
Keep Thriving and Stay Capable, Functional and Confident,
Staci
PS – If you are looking to meet your health and wellness goals and keep them, we have the system to help get you there, increase your energy, and feel good.
All you have to do is book a discovery call by clicking the button below
