Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with a Rowing buy-in, strict T2B, front squats and double hand release pushups, with some more meters tossed in about mid-way.
Tuesday: Hang power cleans to a 3RM, finishing with some heavy singles from the floor. Followed by a spicy burpee and KB finisher
Wednesday: ALT EMOM of Heavy deadlifts, pullup negatives and double unders
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Friday PM: Happy Hour 5K Ruck. We’ll start to gather at the gym on Ingersoll around 5:00pm and ruck out at 5:30pm for a three-stop route around western Lakewood. We’ll end up back at Tommy’s / Wine Bar on Linda St. in Rocky River around 7:30pm. Free event, all are welcome. Members, past and present, friends and family.
