What if you gave your goals the same chance as Netflix?

 

Did you know……..

Dopamine spikes more from anticipating success than from the reward itself?

That means showing up, again and again, can feel surprisingly good, just because you’re working toward something that matters to you.

Sometimes the getting there is more satisfying than the finish line.

 

Did you read my email last week about not letting fear hold you back?

Here’s another way to look at it:  Have you ever started a Netflix series, and the first few episodes are kind of… meh?

But you’ve heard it gets better, so you keep watching.
And sure enough, it does get better, and eventually, you’re hooked.

Now here’s a thought…


What if you let go of your fear and looked at your goals the same way?


What if you gave your health habits the same patience, curiosity, and willingness to keep going, even when it felt slow at first?

Here’s a few facts: 

~ Change rarely feels exciting on Day 1.
~ New routines can feel awkward.
~ Results take time.

All that is true, but that doesn’t mean it’s not working.

The best stuff in life often takes a little warming up.

Your body, your mindset, your energy, they’re adjusting, rewiring, and responding… even if you don’t see it right away.

So here’s your friendly reminders:
~ Stick with it.
~ Keep showing up.
~ Watch your life get better, one episode…..I mean, watch your life get better one habit at a time.

And if you’re not sure where to start or what “episode one” even looks like, that’s what I’m here for.

Schedule a FREE Discovery Call and let’s create a plan that fits your life and your pace.

 

You probably don’t need a total rewrite.
Maybe you just need a few new scenes and some support behind the scenes.

 

Something one of my clients said…

I have done many programs before, but I can say that the difference in this program is the one-on-one support, expertise, patience, knowledge, authenticity, and encouragement that Staci constantly provides. 

I would HIGHLY recommend working with Staci! ~ Amy L.

 

I’m excited to help you make this your healthiest year yet!

BTW:  Bill and I work one-on-one with both gym members and non-members.  You don’t have to be a member to enroll in my Healthy Habits Nutrition Coaching or Bill’s in-person and remote strength training program. 

Stay Fully Capable, Functional and Confident – You’ve got this!

Keep Thriving,

Staci

Nutrition, Fitness & Accountability Coaching 

 Ready to take the next step?  I still have one spot available for you in my coaching program if you are ready.

 Schedule your FREE discovery call today and see if this is the right fit for you.

 

Staci Russell

CrossFit Cleveland
Rocky River Fitness
19910 Ingersoll Drive
Rocky River, Ohio  44116
(216) 287-0899
www.CrossFitCleveland.com

Book a Free Call with Me!

Copyright © 2025  CrossFit Cleveland, All rights reserved. 

Leave a Comment

SCHEDULE discovery call

Simply choose a time for your free Discovery Call for our habits-based nutrition program.  During this phone call, we’ll schedule a time to meet in person to talk further about working together.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions


our monthly packages start at $115 for LITE and $165 for CrossFit member classes


Please fill out the form below to receive more
information on programs and how to start
getting in the best shape of your life!

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!