WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
Member Update – (COVID-19)
[vc_row][vc_column][vc_column_text] Staci and I, along with our coaching staff, are committed to getting through this current crisis together and maintaining our strong community. We want you to
CrossFit Workout – Monday 03/09/2020
[vc_row][vc_column][vc_column_text]Sumo deadlifts, ring dips and a choice of rowing, airdyne or running. Yes, I said running. Sneak Peek for the Week: Tuesday: 7/11 – Two-Wod
CrossFit Workout – Monday 03/02/2020
[vc_row][vc_column][vc_column_text]Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ? #NevermissaMonday March is ‘Weighted Plank Hold Month”. Work in 60-second weighted planks during your
Add a Strength Day – 4 Minutes with Bill
[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness
CrossFit Workout – Monday 02/24/2020
[vc_row][vc_column][vc_column_text]Five rounds, 3 minute intervals of rowing, heavy DB push presses and ?, with 1 minute rest between rounds. We have one spot open in
Missy and Darren like working out together
[vc_row][vc_column][vc_video link=”https://youtu.be/4NxGx1HO9Xo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Darren and Missy have been with us now for nine years. Here is a video from 2016 with them talking about why they
CrossFit Workout – Monday 02/17/2020
[vc_row][vc_column][vc_column_text]Wall Ball Shots, Toes to Bar and …? for about 15 minutes, + or – Sneak Peek for the Week: Tuesday: Hang power clean skill/strength
Steph talks about why she likes it here at CF Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/UGc-WnA0gOI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Steph started with us about 8 years ago and is still active today. Watch this video where she talks about what she
CrossFit Workout – Monday 02/10/2020
A “Cindy-ish” 15 minutes of CTB pullups, DHR pushups, sumo deadlifts and weighted situps. Another “100 Days of Suck” kicks off today. If you don’t
Tom likes the simplicity of training at CrossFit Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/-MNacxRgdAk” video_title=”1″][vc_column_text] Hi, this if Bill Russell from Crossfit Cleveland. I’m here with one of our members Tom, he’s going to tell you what
CrossFit Workout – Monday 02/03/2020
Squat Therapy and a recent CF Main Site workout with wall ball shots and deadlifts. Don’t miss it. Sneak Peek for the Week: Tuesday: Power
Eating Healthy Fats – 4 Minutes with Bill – Episode 4
[vc_row][vc_column][vc_video link=”https://youtu.be/q6t7QqpeIDY” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Take your First Step to
Dan S. – Training at CF Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/ik8n2b-qkwc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dan started in our Executive Fitness Program a few years ago and has since continued in our CrossFit classes on a regular basis.
A love letter to myself – Staci Russell
[vc_row][vc_column][vc_column_text] A love note to myself: It’s the end of Week 3 of my 2020 Healthy Reset and I was feeling pretty down about
CrossFit Workout – Monday 01/27/2020
[vc_row][vc_column][vc_column_text]American KB Swings and Bumper Plate Pushups. A lot of them. Never miss a Monday. Sneak Peek for the week: Tuesday: Squat cleans, 5-5-3-3-1-1-1 to
Bill & Staci’s Paleo Kitchen – Paleo Mayonnaise
[vc_row][vc_column][vc_video link=”https://youtu.be/k_dPgDjbGqE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule
CrossFit Workout – Monday 01/20/2020
Tabata Intervals. Don’t miss it. Sneak Peek for the Week: Tuesday: A recent CF Main Site workout with deadlifts and burpee box jump overs Wednesday:
Why Sleep Matters – Matthew Walker – Talks at Google
[vc_row][vc_column][vc_video link=”https://youtu.be/c1yGw_hfEfk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I often reference sleep scientist Matthew Walker, PhD and his book “Why We Sleep” when I talk about the importance of sleeping
CBD Basics – How to choose the right brand and proper dosage
[vc_row][vc_column][vc_video link=”https://youtu.be/N-9UjO5_oZ4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is CBD? CBD is a natural compound extracted from the Industrial Hemp plant. How can CBD help? CBD has been known
CrossFit Workout – Friday 01/17/2020
20 minutes of skills and accessory work followed by a spicy Friday morning Chipper. * Option to do Thursday’s Back Squat workout if you missed
How To Improve Your Sleep | Matthew Walker
[vc_row][vc_column][vc_video link=”https://youtu.be/lRp5AC9W_F8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Tips to improve your sleep Here is a short video with Matthew Walker, PhD. talking with tips for getting better sleep and
CrossFit Workout – Monday 01/13/2020
A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week:
CrossFit Workout – Monday 01/06/2020
[vc_row][vc_column][vc_column_text]Our 2020 Healthy Reset begins today. We have our first Accountability Meeting today at noon via ZOOM. Please check the private Facebook group for the
CrossFit Workout – Tuesday 12/31/2019
New Year’s Eve Morning WODs only 5:00am/6:00am/7:00am/9:15am classes only, closed for the remainder of New Year’s Eve.
CrossFit Workout – Monday 12/30/2019
[vc_row][vc_column][vc_column_text]5 rounds, with rest, of goblet lunges, pullups and jumping rope. Never miss a Monday. Holiday Schedule and Sneak Peek for the Week: Tuesday: 5/6/7/9:15am
CrossFit Workout – Tuesday 12/24/2019
[vc_row][vc_column][vc_column_text] 5:00am/6:00am/7:00am & 9:15am classes only today. HOLIDAY HOURS Here are the updated class times for days affected by the holidays. If the day is
CrossFit Workout – Monday 12/23/2019
[vc_row][vc_column][vc_column_text]Today we’re doing a slightly modified version of the popular “12 Days of Christmas” CrossFit Workout, with dumbbells instead of a barbell. Sneak Peek for
2020 Healthy Reset and Food Prep Seminar Video
[vc_row][vc_column][vc_video link=”https://youtu.be/x0aaDoPwGTY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Our free seminar on Monday December 16, 2019 covered basic food / meal prep options and strategies as well as an overview
Free Seminar Monday night to get ready for a healthier New Year
[vc_row][vc_column][vc_column_text] We’re helping you get ready for a healthier New Year by hosting a free seminar at the gym on Monday December 16th from 6:30pm
CrossFit Workout – Monday 12/16/2019
[vc_row][vc_column][vc_column_text]Don’t forget we have an informal seminar tonight at 6:30pm. Bring a friend, it’s free. This seminar will help you prepare for participating in our
How to get unstuck – 4 Minutes with Bill Russell, CrossFit Cleveland – Episode 3
[vc_row][vc_column][vc_video link=”https://youtu.be/je7Uwt-t4yI” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to get unstuck – 4 Minutes with Bill Russell, CrossFit Cleveland – Episode 3 Hi,
CrossFit Workout – Monday 12/09/2019
[vc_row][vc_column][vc_column_text]A typical Monday grinder, consisting of Toes to Bar, KB swings and Goblet squats, for about 15-20 minutes. Never miss a Monday. Sneak Peek for
CrossFit Workout – Friday 12/06/2019
American Deck of Cards, as in no royalty. Something new and different.