Medium weight sumo deadlifts, toes to bar, short runs/rows and ? For just short of 20 minutes. Never miss a Monday.
Sneak Peek for the Week.
Tuesday: Death by pullups and goblet squat & 1/4s
Wednesday: AB/Core and posterior Grinder
Thursday: Strength All Day. Barbell shoulder presses and back squats.
Friday: Friday Surprise.
Staci and I will be heading to the CrossFit 10-Year Affiliate Gathering on Friday. CrossFit Co-Founder Greg Glassman and his Affiliate Team is hosting a weekend event in Whistler, British Columbia for owners who started their CrossFit gym before it was a proven model and have stood the test of time.