9:00am Online Zoom Class and LIVE CLASSES at the gym, with our Holiday CrossFit Class Schedule, starting at 7:30am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Saturday’s LIVE Workout: “Murph”, scaling options available. 7:30am/9:00am/10:30am

CrossFit At-Home Workout
We are continuing our “Repeat Cycle” of the past 10 weeks of At Home Workouts.  Today we are repeating the workout from Saturday 05/02/20.  You can compare your results.
If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
We have one Virtual CrossFit Classes online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.

Warmup: 8 Minutes
15 Jumping Jacks
12 Bicycle Crunches
9 KB Swings
6 Air squats
3 Walkout + Burpee
Workout: At Home Version
AMRAP in 22 Minutes of
24 KB Swing (American)
200 Meter Run
18 Goblet Squat w/KB
200 Meter Run
12 Pushup (Double Hand Release)
Perform 1 minute of jump rope or Pogos if running is not an option
Cool Down
30 Windmills
30 Supermans
Done 10 each x 3 rounds
Use this link to log in. Please be prompt, we will start right on time. 9:00AM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
Meeting ID: 584 913 2404
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