CrossFit Workout – Monday 02/21/2022

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start.

Sneak Peek for the Week:  39 Burpees on Monday for 100 Days of Suck, are you STILL in?

Monday’s LIVE Workout: 1xBW Sumo Deadlifts, Push-ups and Goblet box squats, Cindy-style
Tuesday’s LIVE Workout:  Split Jerks, build to heavy singles, plus a spicy two-move Alternating Tabata finisher
Wednesday’s LIVE Workout: Heavy Deadlifts, traditional stance, to a 1 rep max
Thursday’s LIVE Workout:  Mid-Week Grinder, show up and see what’s on the Whiteboard
Friday’s LIVE Workout: Deck of Cards, with a barbell and lots of core work

Saturday: It’s the 1st of 3 weeks of the CrossFit Open.  We will be doing the Open workouts on Saturdays through March 12th, with 90 minute class times to allow ample time for everyone to get their workout in AND judge another classmate. No need to be registered on the CrossFit Games website, this is all just local fun and to have everyone experience the Open workouts at their own level.  There will be plenty of scaling options, so don’t miss this experience.  CrossFit Classes will be 8:00am, 9:30am and 11:00am for Saturdays 2/26/22, 3/5/22 & 3/12/22.  Yes, we will also have our 11:00am LITE classes on these days, held in our Back Room. If you happen to be registered on the CrossFit Games website and need your workouts officially judged, just let us know and Bill will get that done during one of the class times.

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SCHEDULE YOUR CONSULT

Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

1211 Allen Court Rocky River, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

WE'RE NOT JUST A GYM
WE OFFER group classes & ONE-ON-ONE COACHING

We Want To Offer You A PROGRAM
THAT BEST FITS YouR NEEDS.

Simply fill out the form below to
receive information on getting started

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!