Skills Clinic at CrossFit Cleveland

Skills Clinics at CrossFit Cleveland

Rope Climbs & Lifting Atlas Stones

When: DATE TBA

Where: 1211 Allen Court in Rocky River, OH

Led by: Coach Alex and Bill

Members $20 / non-members $25 – Payment reserves your spot

Contact: Staci Russell (216) 287-0899

Our Specialty Clinics are led by CrossFit Level 1 and Level 2 staff and will help you develop the skills necessary to effectively perform the movements covered.

This Skills Clinic will involve Rope Climbs and Atlas Stones. Come join Coaches Alex and Bill to learn proper technique and tips on ascending and repelling our climbing ropes as well as lifting our Atlas Stones that have been in hibernation since before the, well, you know.

You’ll get coaching tips based on your current skill level. If you’ve never climb a rope before, we’ll teach you the basic footwork to start your climb. If you’re fairly good, we’ll make you better. We’ll also teach you how to safely and effectively repel back down, which is a skill in itself.

Space is limited. The cost is $20 for Members, $25 for non-members. Payment reserves your spot.

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HOLD POLICY

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We offer our drop ins to experienced members of another crossfit affiliate. If you would like to reserve a spot, simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1211 Allen Court Rocky River, OH 44116

PHONE:

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(216) 812-7841

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