[vc_row][vc_column][vc_column_text]Mondays are for Wall Ball Shots, and a few burpees and plank holds mixed in for good measure. Be there.
Sneak Peek for the Week:
Tuesday: Heavy split jerks, then a quick metcon
Wednesday: A heavy deadlift EMOM
Thursday: A mid week Grinder, partner style
Friday: Friday Fun Day, Posterior chain and core crusher.[/vc_column_text][/vc_column][/vc_row]