Why we offer Traditional CF methods, serving regular people


Traditional CrossFit works really, really well.  Competition CrossFit might get you injured and/or burned out. There is a major difference between the two sides of CrossFit and we’ve learned from our mistakes over the past 12+ years. We focus on Traditional CrossFit as Greg Glassman introduced to us back in 2006.


Please read on to find out if we might be good for you. You’ll find a few ways to get started with us down below.

We work with a select group of people, primarily professionals and business executives, who all want to live a healthier life and to look and feel better.  Ages range from teens to seniors, and everyone in between. You will enjoy our supportive environment of like-minded people and coaches who really care about your progress. You will get steady progress over the long term. Our motto, “Show up, do the work, and you’ll get the results.”

We base our training on CrossFit methods because we feel it’s the best path to increasing overall health and fitness.  A variety of strength and conditioning workouts, proper nutrition consisting of non-processed foods,  and plenty of sleep all combine to build a better you. The reality is, most people don’t do so well all by themselves.  They do better working together with us.

If you’d like to know more about starting, we have several options to fit any schedule.

KickStart Group Program – We are looking for 4 people who can start next week, attending three classes per week for two weeks. You will be taught, step-by-step, a variety of our fundamental exercises tailored to your ability level under the watchful eye of a coach.  As you progress through the sessions, you will build your capacity and your confidence. Before you know it, you’ll be ready to join our daily CrossFit classes.  You can choose to continue with these KickStart sessions for as long as you’d like. Click here for details on our KickStart Group Program

KickStart Private Program – If your schedule does not allow you to participate in our Group Program, you can get it on a private session basis.  You pick the days and times that work for you. Click here for details on our KickStart Private Program

Executive Fitness Starter Program – This is our flagship program started back in 2007. Three classes per week for six weeks, in a small group with a coach. By the time you complete these six weeks, you’ll be well on your way on a new path to health and fitness.  Click here for more on our Executive Fitness Starter Program.

If you are not sure what to do, schedule a “First Step” meeting or phone call. We’ll talk about your current situation and goals regarding your health and fitness.  There’s no workout involved, so don’t worry about getting sweaty. There’s no high-pressure sales pitch, either.  It’s simply your First Step to a better you.

Contact us to talk about your situation and we’ll get you moving.  Take your First Step to building a better you.

Schedule your YOUR FIRST STEP

Watch and learn how CrossFit makes people better at life.

If you are Ready Ready…

If you are ready, our Executive Fitness Starter Program is for adults of any age, especially those who need more structure and guidance to get back on a better path to health and fitness.  Hundreds of people have got their ‘restart’ with our 6-week starter programs. We a new group starting the week of March 18, 2019.

Click here for more information on our Executive Fitness Starter Program

As always, we are available to answer any questions you have. Please don’t hesitate to contact us via email or by calling or texting our numbers listed below.

Best Regards,

Staci Russell
(216) 287-0899

Bill Russell
(440) 915-7856


Leave a Comment


Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.



OUR Information:


1211 Allen Court Rocky River, OH 44116


(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions

our monthly packages start at $115 for LITE and $165 for CrossFit member classes

Please fill out the form below to receive more
information on programs and how to start
getting in the best shape of your life!


Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!