CrossFit Open 2019 & Friday’s Workout – 02/15/2019

[vc_row][vc_column][vc_column_text]Friday 2/15/2019 – Task List WOD aka friday Fun Day. With heavy posterior focus.

CrossFit Open

You might have heard about this thing called “The CrossFit Games”. Guess what time it is?
It’s that time to show the world what you are made of once again, if you care. The 2019 CrossFit Open competition runs for five weeks, beginning Thursday February 21st through Monday March 25th.

The Open workouts will be announced on Thursday evenings for the five weeks. We will program each week’s Open Workout as our Member WOD on each Monday following the announcement. As in years past, we will meet on Saturday at noon for members to perform the workout together in a more competitive environment. All members are welcome and encouraged to participate.

You have a few options if you are interested in participating in the Open this year.

1) You can simply perform each week’s Open Workout on Mondays to share in the Open workout experience

2) You can attend the special Noon Workouts on Saturdays and perform the Open Workouts along with other members in a more competitive environment. Yes, we’ll crown a champion at the end.

3) You can register on the CrossFit Games website and have the ability to log your workout times/scores each week to see how you compare against hundreds of thousands of other
CrossFitters around the world.

Here’s how things will work during the five weeks of the Open:

– CrossFit HQ will announce the 19.x Open workout on Thursday evening

– Our Friday and Saturday morning Member WODs will operate as usual

– Members can participate in the Open 19.x WOD on Saturday at Noon, and must RSVP using our WODhopper system

– Saturday noon Open workouts will run in heats until everyone completes the workout

– There is no cost to join in, only if you choose to officially compete on the CrossFit Games website.

– The cost to register for the Open on the CrossFit Games site is $20, payable directly to CrossFit HQ,

– Members who are registered to compete in the Open will be guaranteed a judge to score their workouts during the Saturday Noon sessions

– Monday’s member WOD will be that week’s Open Workout so everyone can share the experience scaled to their level

– Remember, if you wish to participate in the Saturday Noon sessions, you must RSVP on our WODhopper to let us know you are coming

CrossFit affiliate gyms like us do not share in any of the proceeds from the $20 registration. Keep in mind, you do not need to register and pay CrossFit HQ to participate in our Saturday noon sessions.

We strongly encourage you to either attend the Saturday noon sessions or make sure you come to the gym on Mondays to get a dose of the Open Workouts. Each year, our participating members always seem to reach a new level of performance due to the highly competitive nature of the Open season. Give it a try, you won’t be sorry. Not feeling up to the challenge this year? You can still watch. Stop in at noon on a Saturday and cheer on your fellow teammates!

If this is all news to you and you have no idea what we are talking about, please ask us at the gym. It’s often easier to explain things in person than in a message like this one. Cheers!

You can learn more here about the 2019 Reebok CrossFit Games Season Schedule, download the CrossFit Games APP and sign up for the Open here.[/vc_column_text][/vc_column][/vc_row]

Leave a Comment


Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.


$20 Per Class

OUR Information:


1211 Allen Court Rocky River, OH 44116


(216) 812-7841

with no contracts

We Want To Offer You
The right package For YouR NEEDS.

Simply fill out the form below
& one of our coaches
will send you information
on getting started


Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!