[vc_row][vc_column][vc_column_text]Sumo deadlifts, ring dips and a choice of rowing, airdyne or running. Yes, I said running.
Sneak Peek for the Week:
Tuesday: 7/11 – Two-Wod Tuesday
7 minute AMRAP of DB snatches and box jumps
followed by an 11 minute Amrap of wall ball situps, ball slams and burpees.
Wednesday: Front Squats, heavy, working to heavy triples
Thursday: Upper Body strength + Mid-week Grinder with KB swings, jump rope and ab work
Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]