In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more intense experience by adding additional exercises mixed along the way. It’s great as a solo adventure, and even better as a group outing.
RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.
Here is a longer video that includes tips on getting started, how Staci loaded her ruck, and a variety of exercises you can perform before, during or after your ruck.
Learn more about rucking direct from Goruck and Men’s Health
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