CrossFit Workout – Tuesday 03/17/2020


As you may have already heard, late Monday afternoon Ohio Gov. Dewine ordered many businesses to close at the end of day, including gyms and fitness centers. We have canceled  live classes at the facility until further notice. The details are not clear if this order includes small training facilities like ours that usually have less than 8 people per class. If we find that we are able to continue with limited class sizes, we will resume live classes immediately. Otherwise classes will be canceled until further notice. We will post details on a day by day basis as we learn more.
We will be hosting video teleconference classes for current members to attend online. You can perform the exercises from your location.
We will host an online class at each of our scheduled class times with exercises that can be done at your location. This will be done using Zoom video conferencing technology. This technology is free for you to use, and accessable from any mobile device or desktop computer connected to the Internet.
Use this link to log in at your normal class time. Please be prompt, we will start right on time.
Join Zoom Meeting
Meeting ID: 584 913 2404
Beginning Wednesday afternoon, we will have an “Equipment Loaner” program in place for members who maintain their current membership status, allowing them to borrow certain pieces of gear for use in their home-based workouts. We appreciate your support and we’re working hard to continue to help you stay active and healthy during this very challenging time. More details will be announced as soon as they are completed.
Online Class via Zoom and At-Home Workout
Upper Body Isometric Strength Work, followed by a fast and furious 8-minute AMRAP of 10-Agility Burpees and 10-Flutter kicks (4-count). Tune in to our online Zoom WODs to catch all the details. See below for details.
There is also an optional outdoor Rucking Event hosted by some of our members Tuesday at  4:30pm, and again at 6:00pm. Show up with a backpack full of 10-25 pounds of weight and plan on a several mile hike. It’s a great workout. Our bathroom in the warehouse(Separate west entrance) will be available for current members to use before and after the ruck, but the gym will be closed.


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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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Class Sizes Are Limited.

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1211 Allen Court Rocky River, OH 44116


(216) 812-7841

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