Did you know…….. 

Many families cook a turkey every single year, even though nobody in the house really likes it.

They just do it because “that’s what we’ve always done.” Meanwhile, the real fan favorites -Stuffing, mac and cheese, sweet potato casserole, and your aunt’s cornbread all get devoured in seconds.

Turkey for you? Yes, No or Hmmf?

It’s hard to believe that tomorrow is Thanksgiving.  Curious if you got my tips for how to enjoy the Holidays without derailing your progress last week?

Sometimes it can be helpful to simply be mindful!  I like to incorporate these tips all year round!

Did you know mindful eating isn’t about restriction, it’s about awareness?

By slowing down and paying attention, you can enjoy your favorite foods while supporting your health goals.

Here are the 4 stages of mindful eating you can start practicing today:

🌙 Awareness
 Notice your hunger cues before reaching for food. Are you truly hungry, or just bored or stressed?

🍴 Presence
 Sit down, remove distractions, and fully experience your meal – taste, texture, and smell.

💭 Reflection
 Check in halfway through: Are you still hungry? Or already satisfied? This is where overeating often sneaks in.

🙏 Gratitude
 End your meal with appreciation. Whether it’s for the food itself, the company, or the nourishment it brings.

Awareness + Reflection = the sweet spot for healthier choices and more satisfaction. Want to improve your relationship with food? Here are a few ways to get started:

• Put your fork down between bites
  Swap “clean plate” pressure for honoring fullness
  Choose meals that include protein, veggies, and carbs for balance

• Pause before dessert, then enjoy it fully if you choose it

Mindful eating transforms the way you experience food and helping you feel satisfied without guilt.

So while we’re being mindful of food, I’d also like to add that at this time of year I like to sit back and reflect on all the things I’m grateful for……  and at the top of the list is YOU, Aaron! 

Wishing you a wonderful Thanksgiving!  

Staci

Something one of my clients said…

“Staci always has such an up beat positive attitude and really dissects your day to find improvements, small and large.

She has started me on many great habits like cooking my own meals consistently! She Always has a new recipe for me to try.

I have gained so much knowledge on how to keep the weight off and gain muscle. I look and feel great!” ~ Jeff C.

PSS: Our Healthy Habits Coaching Program is built on connection, not pressure, plus it’s designed to help you feel clear-headed, energized, and in control of your health.

If you want to feel good from the inside out, not just weigh less, book a free discovery call to see if we’re a good fit! 👇

Stay Fully Capable, Functional and Confident – You’ve got this!

Keep Thriving,

Staci

Nutrition, Fitness & Accountability Coaching 

👉🏼 Ready to take the next step?  I currently have a Wait-List for my Healthy Habits Nutrition Coaching program. If you are ready, just let me know and I’ll work you in before the end of the year.

📲 Schedule your FREE discovery call today and see if this is the right fit for you.

Staci Russell

CrossFit Cleveland 
Rocky River Fitness
19910 Ingersoll Drive
Rocky River, Ohio  44116
(216) 287-0899
www.CrossFitCleveland.com

I’m excited to help you make this your healthiest year yet!

BTW:  Bill and I also work one-on-one with both gym members and non-members.  You don’t have to be a member to enroll in my Healthy Habits Nutrition Coaching or Bill’s in-person and remote strength training program.