Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening.
Vision & Mission Statement:
We believe something as vital as better health and fitness can be achieved by everyone. We see fitness as being physically and mentally capable of performing anything you want. To be fully Capable, Functional and Confident in life.
Our mission is to help people grow stronger—physically, mentally, and emotionally—so they can be more fit for life. We achieve this by teaching effective exercise along with healthy nutrition and lifestyle habits in a safe and supportive environment.