Non-CrossFit Training Options with Bill and Staci Russell

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Transform Your Fitness Journey: Non-CrossFit Training Options with Bill and Staci Russell

TLDR: Bill and Staci Russell offer personalized training and nutrition coaching for those looking to improve their fitness without joining a CrossFit gym. Their approach focuses on strength training, healthy eating habits, and joint-friendly exercises, particularly for individuals over 50 or those with previous injuries. Discover how their unique methods can help you achieve your fitness goals.

If you’re looking to get stronger, improve your fitness, or enhance your eating habits, Bill and Staci Russell are here to help. With over 19 years of experience running a CrossFit gym, they understand that not everyone wants to join a CrossFit environment. Therefore, they offer alternative training options tailored to individual needs.

Personalized Training Solutions

Bill and Staci provide personalized training that caters to various fitness levels and preferences. Whether you are new to exercise or looking to refine your skills, they can guide you through the process.

Individual Training

Staci Russell specializes in nutrition and healthy habits coaching. She emphasizes the importance of cleaning up eating habits without resorting to restrictive diets. Instead, she focuses on sustainable changes that promote overall well-being. Staci ensures accountability, helping clients stay on track with their nutrition and lifestyle goals.

Strength Training for Everyone

Bill Russell’s expertise lies in strength training, particularly for individuals over 50 or those with previous surgeries or injuries. He understands the need for joint-friendly training that helps rebuild muscles lost due to atrophy or inactivity. His approach is designed to make strength training accessible and safe for everyone.

The Russell Method

Bill employs a unique training method known as the Russell Method. This method incorporates:

  • Light weights and bands: Ideal for those who may be intimidated by heavy lifting.
  • Isometric work: Engages muscles without joint movement, reducing the risk of injury.
  • Micro reps: Focuses on small, controlled movements to build strength gradually.
  • Tempo training: Teaches clients to control their movements, enhancing muscle engagement.
  • Low or no impact conditioning: Ensures that workouts are gentle on the joints while still effective.

These techniques are particularly beneficial for older adults or those recovering from injuries, allowing them to regain strength and improve their fitness levels safely.

Conclusion

If you’re interested in transforming your fitness journey without the pressure of a CrossFit gym, consider reaching out to Bill and Staci Russell. Their personalized approach to training and nutrition can help you achieve your goals while ensuring a safe and supportive environment. Contact them to learn more about how they can assist you in your fitness journey.

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SCHEDULE discovery call

Simply choose a time for your free Discovery Call for our habits-based nutrition program.  During this phone call, we’ll schedule a time to meet in person to talk further about working together.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

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(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions


our monthly packages start at $115 for LITE and $165 for CrossFit member classes


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GETTING STARTED IS EASY!

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You can choose a free CrossFit LITE workout or an in-person
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