Goruck Takeover Event – Saturday 10/11/25

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Goruck Takeover at CrossFit Cleveland
Saturday, October 11, 2025 – 10:00am | Free & Open to Everyone

We’ve been rucking at CrossFit Cleveland for over 10 years — long before it became a trending fitness practice. Now, with Goruck launching their new Takeover Events nationwide, we’re excited to host one right here in Rocky River!

This event is designed to introduce more people to the benefits of rucking — a simple, low-impact way to build strength and endurance while connecting with others. You don’t need to be an experienced athlete or own a rucksack to join us. Just show up, move, and have some fun.

Here’s what to expect:
✅ 10:00am — “Train with Sand” Workout
A Goruck-style workout led by our experienced CrossFit Cleveland coaches. You’ll move, lift, drag, and carry sandbags, sand balls, and sand bells — maybe even flip a tire or two. The workout will be challenging but scalable for all fitness levels.

✅ 11:00am — 5K Community Ruck
After the workout, we’ll head out on a 5K ruck through Downtown Rocky River, dipping briefly into the Metroparks before looping back to the gym. It’s a great way to meet new people, enjoy some fresh air, and experience what rucking is all about.

This event is completely free and open to everyone — whether you’re a seasoned CrossFitter, an avid rucker, or brand new to fitness.
Come about 10 minutes early to register and sign a waiver. If you’re joining only for the ruck, arrive by 10:45am.

Recent articles in the New York Times and by Dr. Peter Attia have highlighted the benefits of rucking for longevity, strength, and cardiovascular health. This is your chance to try it firsthand in a fun, coach-led environment.

📍 Location: CrossFit Cleveland, 19910 Ingersoll Drive, Rocky River, OH
🕙 Workout starts at 10:00am | Ruck begins at 11:00am
💪 Cost: Free — all fitness levels welcome!

 

Questions? Comment below or send us a message. Bring a friend and come see what the buzz around rucking is all about!

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