Nutrition and Accountability Coaching in Rocky River: Simple Habits That Stick “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… scientists believe the groundhog comes out in February looking for a mate, not to predict the […]
Why waiting isn’t the answer Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Trees can communicate underground through a network of fungi? It’s often called the “wood wide web,” sharing nutrients and warning neighboring trees of danger, helping support
What if your Nutrition Plan actually fit your life? Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. The very first New Year’s Eve ball drop in 1907 weighed 700 pounds and had 100 light bulbs. Today’s version is a 12‑foot crystal spectacle weighing nearly 12,000 pounds, sparkling
Get stronger with us in 2026 Read More »
Discover the 4 stages of mindful eating. #3 is the secret to enjoying food and feeling your best “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Many families cook a turkey every single year, even though nobody
Discover the 4 stages of mindful eating Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident We’ve been rucking at CrossFit Cleveland for over 10 years, long before it became a trending fitness practice. Now, with Goruck launching their new Takeover Events nationwide, we’re excited to host one right here in Rocky
Free Workout & 5K Ruck – Goruck Takeover at CrossFit Cleveland Read More »
Building Strength for Life: The CrossFit Cleveland Journey – Bill Russell At CrossFit Cleveland, we set out not just to build a gym, but to create a space where people could become stronger in every sense—physically, mentally, and emotionally. As I was approaching my 40s, I realized I needed to make a change. I’d been
CrossFit Cleveland’s Start-Up Story: Why We’re Here for You Read More »
🚀 Elevate Your Journey to Health and Wellness 💪😀 with this Effortless Tip Have you ever wondered how your self-perception impacts your ability to achieve your health and wellness goals? Your thoughts play a significant role in shaping the path your life takes. Self-perception is how we view ourselves and the world around us. It’s not just about achieving your goals,
How’s your Self-Talk? Read More »
UPDATE: I REMOVED THE VIDEO BECAUSE DR. PETER ATTIA SENT HIS LAWYERS AFTER ME FOR POSTING HIS VIDEO ON OUR WEBSITE. HE’S SUCH A POMPOUS ASS. I CAN’T WAIT TO MEET HIM SOME DAY AND TELL HIM THAT TO HIS FACE. I’ve shared with you a favorite quote by some guy in the past “If
Squaring the Longevity Curve – some guy who’s an MD Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/Sj_zJQNGGW4″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I finally got my new Podcast/Vidcast, “4 Minutes with Bill”, started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today. If you’re not a fan of podcasts that start out with 10-15 minutes
“No Clock” Week. We turn the clock off this week to place more focus on proper form and increasing loads and difficulty levels during workouts with no concern for the time to complete the day’s routine. Warmup: 3 rounds of 400 meter row, 5 – 1 inchworm into 2 piked pushups, 5 – shoulder circles
CrossFit Workout – Monday 02/13/2017 Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.