Strength or skill: Squat Cleans

Strength 2-2-2-2-2-2-2-2
or
Skill 3-3-3, 5×3

Warmup: 3 rounds of
20 jumping jacks
10 band good morning
10 band horizontal press
10 shoulder rollout – pvc
10 overhead lunge R&L – pvc
10 back extension
5 pause (2 second) front squat, increasing weight

Mobility: Wrist stretches on deck, fwd/side/bkwd/back of hands 5-10 per

AfterWOD: Coaches Choice

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