[vc_row][vc_column][vc_video link=”https://youtu.be/XuFaD1sAVGI” video_title=”” css=”%7B%22default%22%3A%7B%22border-top-width%22%3A%221px%22%2C%22border-right-width%22%3A%221px%22%2C%22border-bottom-width%22%3A%221px%22%2C%22border-left-width%22%3A%221px%22%2C%22border-color%22%3A%22%23dddddd%22%2C%22border-style%22%3A%22solid%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch position for the snatch.
As with the Overhead Squat, it needs a strong mobility throughout the body and most people would perform this exercise at fairly light weights as a drill until they had developed strength and mobility in the Overhead Squat position.[/vc_column_text][us_separator show_line=”1″ line_width=”default”][vc_column_text]
Points Of Performance
- Stand on feet with hip-width apart
- Bar rests on upper back
- Overhead squat grip on the bar
- Torso dips straight down
- Hips and legs extend rapidly
- Press under so the bar does not move significantly
- Feet move to shoulder-width stance
- Bar is received at the bottom of an overhead squat
- Complete at full hip, knee and arm extension
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