Have you ever felt fear creeping in right when you’re about to start something new for your health?
If so, you’re not alone and you’re definitely not broken.
Fear is completely normal when you’re stepping outside your comfort zone.
In fact, those little habits like procrastinating, second-guessing, or quitting before you even begin… they’re often just your brain’s way of trying to protect you from feeling uncomfortable.
But here’s what I’ve learned through coaching:
Growth doesn’t mean being fearless.
It means moving forward with kindness, even when fear is tagging along.
Here’s something simple you can try today:
Ask yourself: “What would I do if I trusted myself just 5% more?”
Not 100%. Not even 50%. Just a tiny shift.
Would you sign up for that class?
Would you go for a short walk?
Would you drink an extra glass of water?
Would you say no to something that drains you?
That little nudge, that 5% more trust, is often all it takes to get started.
And once you take that step, fear starts to lose its grip.
You don’t have to have it all figured out.
You just have to take one step forward.
If you’re ready to move toward something better, without the pressure to be perfect, I’d love to help.
Schedule your FREE Discovery Call here
Let’s create a plan that feels realistic and right for you.
You’re braver than you think.
And you don’t have to do this alone.
