Skill: Muscle-up transitions 3×5
Warmup & AfterWOD will be on the Whiteboard.
** We have an impromtu All Abs/Core Development Express Class Wednesday from 6:30pm-7:00pm in the Back Room. Use it as an additional cool down or show up a little early and be warmed up and ready to go. Free for Unlimited Members, $15 for Rocky River Fitness and non-members. All fitness levels welcome, including beginners and first timers.