LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

Sneak Peek for the Week:
Monday’s LIVE Workout:  A typical Monday grinder with Cycling hang cleans, OH squats & ?, be there.
Tuesday’s LIVE Workout: Two-WOD Tuesday, Pullups then Pushups
Wednesday’s LIVE Workout: Squats, heavy, with a choice
Thursday’s LIVE Workout: Mid-Week Recover Grinder
Friday’s LIVE Workout: Friday Surprise
Saturday:  Halloween 5K+  Costume WOD
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