LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week:
Monday’s LIVE Workout: A typical Monday grinder of sumo deadlift high pulls, front squats and ring dips
Tuesday’s LIVE Workout: Power Cleans and Jerks, a complex EMOM
Wednesday’s LIVE Workout: Deadlifts, heavy
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder w/KB swings
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:
Warmup: 10 minutes
20 Jumping Jacks
20 High Knees
15 PVC/Light bar Good Mornings
15 KB Swings
10 LRC Crunches (L+R+C=1)
Workout: AMRAP in 18 Minutes of
10 Barbell/KB SumoDL High Pull
10 Front/Zercher or DB Goblet squats
10 Ring or Box/Bench Dips
Mix in 800 meters any way, and get it done by 16:00 on the clock
Cool Down: L.R.C. Crunch for 3 minutes, for quality
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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
We Would Love To hear from You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
We offer our drop ins to experienced members of another CrossFit affiliate.
If you would like to reserve a spot,
simply fill out the form below and one of our coaches will reach out to you with details to reserve your class. Please do not just show up unregistered.