LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Monday’s LIVE Workout:  A typical Monday grinder with pullups and maybe pistols.
Tuesday’s LIVE Workout:  Split Jerks strength or skill + a spicy finisher
Wednesday’s LIVE Workout: Deadlifts, heavy, and ?
Thursday’s LIVE Workout: Slammin’ Annie Pyramid
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:  There is no Virtual Online Zoom Workout today.
5K Run, Ruck or Row. Start your clock and begin with 10 pushups, then stop and perform 10 pushups every 5 minutes until you complete the 5K.
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