CrossFit Workout – Monday 07/24/2023

Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you. 

* You will be charged a No-Show fee if you RSVP to a class and miss it.  If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start. 

If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.

Sneak Peek for the Week:

Monday: A Monday Grinder with a barbell, KB and pullup bar, along with some meters mixed in. A special Birthday AfterWOD ends the hour.

Tuesday: Hang power cleans to a 3 rep max, with a little overhead work mixed in, followed by a timed finisher that is not a usual Tuesday style!

Wednesday: Heave back squats 10-10-10-10-10 with lots of double under practice mixed in

Thursday: Active Recovery Grinder

Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.

Friday P.M. – Our 1st Happy Hour Rucking Bar Crawl of 2023, starts at 5:30pm, leaving from The River Tap & Social on Detroit.  Free event, all are welcome.  Details at the gym and here on Facebook

Saturday: Our usual Saturday Suckfest, Partner Style plus Sauna Saturday from 8:30am until noon.  $10 for as much dry sauna and/or cold plunge that you can handle. Bring your own towel, cash or Venmo to Matt M.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
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1211 Allen Court Rocky River, OH 44116


(216) 812-7841

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