AMRAP IN 20 minutes of
KB goblet lunges
KB swings (American)
Show up and see the numbers.
Sneak Peek for the Week:
Tuesday: Squat cleans, heavy
Wednesday: Heavy presses plus a rowing, ab and burpee WOD
Thursday: OH squat, skill or strength, plus a short, nasty conditioning piece
Friday: Deck of Cards, a new way.