Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee, if the class is not full. If the class is full or waitlisted, you will be charged.
Sneak Peek for the Week:
Monday: A Monday Grinder with slam ball shots, toes to bar and ?, with some running or rowing mixed in
Tuesday: Heavy Power Snatches then a Fractured Isabel
Wednesday: Hang squat snatches or cleans, choice, to a heavy triple
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Saturday: “Sauna Saturday” returns from 8:30am until noon. Bring your own towel. $10 for as many sauna and/or cold plunge sessions as you can handle.