[vc_row][vc_column][vc_column_text]Pullup strength work followed by a spicy interval mix of handstand pushups, single-leg deadlifts, KB SDHPs and mountain jacks. Never Miss a Monday!
Sneak Peek for the Week:
Tuesday: A barbell complex first, then Power snatches and OH squats, fast and furious, with some light deadlifts mixed in.
Wednesday: “Big Helen” with some serious core strength testers in the cool down
Thursday: Deadlift 2RM, you choose Sumo or Traditional stance
Friday: Friday Surprise, be there![/vc_column_text][/vc_column][/vc_row]