Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with OH squats, toes to bar and a couple other moves to spice things up
Tuesday: Heavy hang power cleans and a spicy couplet finisher
Wednesday: Back squats, Tempo style, 63×1, to as heavy as possible
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Our April Challenge is “Ruck Every Day for 30 Days”. Any loaded carry counts, wearing a weighted pack on your back, farmer carries, D-Ball or sandbag carries, minimum of 10 minutes a day with at least 10 pounds. Aim to increase weight and/or distance over time. Jacked Version, complete 1,000 #miles for the month. That’s Pound-Miles, multiply the weight you carry by the distance in miles, to reach a total of 1,000 Pound-Miles in April. A scoresheet is available at the gym. You can start on any day and go for 30 days. The main goal is to ruck as many of the 30 days as you can.