CrossFit Workout – Monday 04/03/2023

Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you. 

* You will be charged a No-Show fee if you RSVP to a class and miss it.  If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start. 

If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.

Sneak Peek for the Week:

Monday: A Monday Grinder with OH squats, toes to bar and a couple other moves to spice things up

Tuesday: Heavy hang power cleans and a spicy couplet finisher

Wednesday: Back squats, Tempo style, 63×1, to as heavy as possible

Thursday: Active Recovery Grinder

Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.

Our April Challenge is “Ruck Every Day for 30 Days”. Any loaded carry counts, wearing a weighted pack on your back, farmer carries, D-Ball or sandbag carries, minimum of 10 minutes a day with at least 10 pounds. Aim to increase weight and/or distance over time.  Jacked Version, complete 1,000 #miles for the month. That’s Pound-Miles, multiply the weight you carry by the distance in miles, to reach a total of 1,000 Pound-Miles in April.  A scoresheet is available at the gym.  You can start on any day and go for 30 days.  The main goal is to ruck as many of the 30 days as you can.

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Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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Class Sizes Are Limited.

We offer our drop ins to experienced members of another
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Please do not just show up unregistered.


$20 Per Class

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1211 Allen Court Rocky River, OH 44116


(216) 812-7841

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